APK3113C exam 1 || with 100% Correct Answers.

Training session correct answers series of workouts completed in succession in the same block of time on a single day Training program correct answers collection of training sessions organized into weeks, months and years that is associated with certain goals Needs Analysis correct answers -analysis of sport: physiologic needs, biomechanic needs, injury analysis -analysis of athlete Analysis of Sport: physiological needs correct answers -first identify predominant energy source (phosphagen, glycolysis, oxidative phosphorylation) -phosphagen: very short duration and high intensity activity lasting 30 sec or less -glycolysis: short duration/ high intensity 30sec-3min -oxidative phosphorylation: long duration moderate to low intensity activity lasting 3 min to several hours -use work to rest ratio/interval to determine energy system used -other parameters measured: muscular strenght, muscular power, muscular endurance, anaerobic capacity, aerobic capacity, muscular flexibility, anthropometrics (skill related & health related components) Analysis of Sport: biomechanic needs correct answers -follow SAID principle: specific adaptations to imposed demands, mimic movements patterns that they see in sport -examples of fundamental motor skills identified in sport: jumping, running, hopping, leaping, side-shuffle, catching, dribbling ball, striking ball, kicking, overhand/underhand throwing Movement terminology correct answers -flexion: decrease in angle at joint in sagittal plane -extension: increase in angle at joint in sagittal plane -abduction: moving a bony segment away from midline of body in frontal plane -adduction: moving bony segment towards midline -medial rotation: bony segment moved towards midline in transverse plane -lateral rotation: bony segment moved away from midline in transverse plane Planes of motion correct answers -sagittal plane: divides body into left and right halves, movement occurs around mediolateral axis -frontal plane: divides body into back and front halves, rotation occurs around antero-posterior axis -transverse plane: divides body into top and bottom half, rotation occurs around longitudinal axis Open Kinetic Chain correct answers -combo of successively arranged joints in which the terminal segment can move freely; distal aspect of extremity moves freely and is not fixed to an object -ex: leg curl, bench press, lat pull down