Core Power Yoga C1 Sequence || All Questions Answered Correctly.
Name, Class, Welcome Newcomers correct answers Introduction
Exhale Child's Pose (2 min) correct answers Balasana
Exhale Downward Facing Dog (1 min) correct answers Adho Mukha Svanasana
Exhale Ragdoll (1 min) correct answers Uttanasana
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up correct answers Transition from Ragdoll
Exhale Standing at Attention (set intention) correct answers Samasthiti
Inhale Mountain Pose (3-5 breaths) correct answers Tadasana
Exhale Forward Fold correct answers Uttanasana
Inhale Halfway lift correct answers Ardha Uttanasana
Exhale High to low plank correct answers Chaturanga Dandasana
Inhale Upward Facing Dog correct answers Urdhva Mukha Svanasana
Exhale Downward Facing Dog correct answers Adho Mukha Svanasana
Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your hands correct answers Transition from Down Dog
Inhale Halfway Lift correct answers Ardha Uttanasana
Exhale Forward Fold correct answers Uttanasana
Inhale Chair Pose (3-5 breaths) correct answers Utkatasana
Exhale Forward fold correct answers Uttanasana
Inhale Halfway Lift correct answers Ardha Uttanasana
Exhale High to low plank correct answers Chaturanga Dandasana
Inhale Upward Facing Dog correct answers Urdhva Mukha Svanasana Exhale Downward Facing Dog correct answers Adho Mukha Svanasana
Inhale Right leg high correct answers Inhale
Exhale Low Lunge correct answers Exhale
Inhale Warrior 2 (right foot forward) correct answers Virabhadrasana 2
Exhale Extended Side Angle correct answers Utthita Parsvakonsana
Inhale Reverse Warrior correct answers Parivrtta Virabhadrasana 2
Exhale High to low plank correct answers Chaturanga Dandasana
Inhale Upward Facing Dog correct answers Urdhva Mukha Svansana
Exhale Downward Facing Dog correct answers Adho Mukha Svansana
Inhale Left leg high correct answers Inhale
Exhale Low lunge correct answers Exhale
Inhale Warrior 2 (Left foot forward) correct answers Virabhadrasana 2
Exhale Extended Side Angle correct answers Utthita Parsvakonasana
Inhale Reverse Warrior correct answers Parivrtta Virabhadrasana 2
Exhale High plank to low plank correct answers Chaturanga Dandasana
Inhale Upward Facing Dog correct answers Urdhva Mukha Svanasana
Exhale Downward facing Dog correct answers Adho Mukha Svanasana
Inhale gaze toward your fingertips, at the bottom of your Exhale, walk your feet between your hands correct answers Transition from Down Dog
Inhale Halfway lift correct answers Urdhva Mukha Uttanasana
Exhale Forward fold correct answers Uttanasana
Inhale Chair pose correct answers Utkatasana
Exhale Forward Fold correct answers Uttanasana
Inhale Halfway Lift correct answers Ardha Uttanasana
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