Core Power Yoga Cues || with 100% Errorless Solutions.
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Course
Core Power Yoga Cues
Institution
Core Power Yoga Cues
Child's Pose
Balasana
(bah-LAHS-anna) correct answers Exhale - Child's Pose
- Open your knees
- Bring your first toes to touch
- Sit your hips back and rest your forehead on the mat
Pull your hips back and stretch your arms forward to extend your spine longer
Assist: Stability assist ...
Core Power Yoga Cues || with 100% Errorless Solutions.
Child's Pose
Balasana
(bah-LAHS-anna) correct answers Exhale - Child's Pose
- Open your knees
- Bring your first toes to touch
- Sit your hips back and rest your forehead on the mat
Pull your hips back and stretch your arms forward to extend your spine longer Assist: Stability assist waiver
Breath: Breathe in and out of your nose evenly with a gentle toning in your throat to create a soft audible sound
Care: If you need a mindful rest at anytime during your practice today come back to Child's Pose
Shoulder Flossing Drill correct answers Inhale: Tabletop pose: - lift your shoulders over your wrist and your hips over your knees; breathe here
- seperate your hands wide with your fingers off the mat and the palms of your hands on the mat for a wide armed shoulder flossing drill Movement: "lower your chest, lift your chest, lower, lift" Breath: "inhale, exhale, inhale, exhale"
MAC: "inhale - squeeze your shoulder blades towards your spine to broaden the front of your chest"
"exhale - spread your shoulder blades away from your spine to widen your back"
"here for four, table top in three, last two, and one"
Inhale -> tabletop; elongate your spine
Downward Facing Dog correct answers Exhale
- shift your hops up and back - feet hip distance part, hands shoulder distance apart
- melt your heart towards your heels
- draw your heels down
- press through your palms into all ten fingers to lengthen your spine (MAC)
- pull your belly to your spine
- spread your shoulders apart
- look between your big toes to relax your neck (MAC)
Inhale -> Gaze Forward, step hop or jump to the front of your mat
Ragdoll correct answers Exhale - Ragdoll - Step your feet between your wrist
- Interlace your arms
- Rest your belly on your thighs - Gaze back - Relax your neck to let gravity pull your spine down (MAC)
Samasthitihi correct answers Inhale; Exhale - Bring your hands hands to prayer pose (Anjali Mudra)
- Soften your gaze or close your eyes
- Press down evenly into your feet to stand taller (MAC)
THEME FORMULA: 1 word + invitation to set an intention for practice
"Magic, I invite you to set an intention of how you would like to embrace and embody your inner
magic through this practice" INHALE
EXHALE - ujiie breath out through your nose
- release your palms by your sides
- blink your eyes open - let's have a magical practice
Mountain Pose
Tadasana (tah-DAHS-anna) correct answers Inhale - Mountain Pose
- float your arms; breathe here
- ground down through all 4 corners of your feet to strengthen your connection (MAC)
- tuck your tailbone
- draw your navel in and up
- expand your ribcage upward
- spiral your elbow points forward to open your shoulders and upper back (MAC)
- face your palms toward each other pinky fingers turned inward
- lengthen through the crown of your head BREATHE DEEPLY
Next: Inhale, Exhale Hot Half Moon RT
Half Moon Pose correct answers Exhale - Hot Half Moon RT
- interlace all your fingers overhead (option for Kali Mudra)
- lengthen up and over to the right - squeeze your inner thighs together to generate balance (MAC)
- ground your left foot for more stability (MAC)
[option: lift your chin away from your chest, activate your back, open your heart]
INHALE Mountain Pose EXHALE Hot Half Moon LT
Next: Inhale Mountain Pose -> Exhale Forward Fold
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