100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
EXOS XPS PREP EXAM QUESTIONS WITH 100% CORRECT ANSWERS AND GOLDEN TIPS SOLUTIONS GRADED A+ $18.99   Add to cart

Exam (elaborations)

EXOS XPS PREP EXAM QUESTIONS WITH 100% CORRECT ANSWERS AND GOLDEN TIPS SOLUTIONS GRADED A+

 30 views  0 purchase
  • Course
  • EXOS XPS PREP
  • Institution
  • EXOS XPS PREP

EXOS XPS PREP EXAM QUESTIONS WITH 100% CORRECT ANSWERS AND GOLDEN TIPS SOLUTIONS GRADED A+

Preview 3 out of 23  pages

  • July 26, 2024
  • 23
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • EXOS XPS PREP
  • EXOS XPS PREP
avatar-seller
Denismunene
EXOS XPS PREP EXAM QUESTIONS WITH 100% CORRECT ANSWERS AND GOLDEN TIPS SOLUTIONS GRADED A+ EXOS Training System - CORRECT ANSWER ✔✔Pillar Prep, Movement Prep, Plyometrics, Movement Skills, Medball, Strength & Power, ESD, Regenerati on Define: Pillar - CORRECT ANSWER ✔✔Mobility & stability of the Hips, Torso, Shoulders; prime the nervous system so it can have the most optimal movement possible What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation - CORRECT ANSW ER✔✔pattern, position, power Define: Movement Prep (5) - CORRECT ANSWER ✔✔General Warm Up, Hip Activation, Dynamic Stretch, Movement Integration, Neural Activation Define Plyometrics - CORRECT ANSWER ✔✔transfer from the weight room to the field w/ speed strength qualities Define Movement Skills - CORRECT ANSWER ✔✔develop specific skills under reactive & non reactive conditions Define: S&P - CORRECT ANSWER ✔✔developing S&P through a movement based approach based on the demands of the athletes sport: training all planes of motion Define: ESD - CORRECT ANSWER ✔✔developing anaerobic & aerobic capacities based on the demands of sport Define: Regeneration - CORRECT ANSWER ✔✔optimizing adaptation through fueling, physical & psychological strategies, & alternative methods 3 strategies of Pillar Prep - CORRECT ANSWER ✔✔mobility, stability, breathing Explain the software vs. hardware of the pillar - CORRECT ANSWER ✔✔the brain is the software, the bones and muscles are the hardware Explain the Joint by Joint Approach - CORRECT ANSWER ✔✔Shoulders: stability Thoracic Spine: Mobility Lumbar Spine: Stability Hips: mobility Knees: stability Ankles: mobility Pillar Anatomy - CORRECT ANSWER ✔✔Abs: Rectus abdominus, transverse abdominus, obliques Back: Erector Spine, Multifidus Importance of Kinetic Linking & velocity (ex: golf swing) - CORRECT ANSWER ✔✔force transfers through the hips, to trunk, to arms 5 Structures that make up pill ar - CORRECT ANSWER ✔✔shoulder/scap Lumbar spine Thoracic Spine Hips Pelvis Program Design Soft Tissue - CORRECT ANSWER ✔✔2-4 muscles, 30 -60s total (foam roll, trigger point) Program Design Mobility - CORRECT ANSWER ✔✔2-4 movements, 5 -10reps, 2s holds (PNF) Stability/Activation - CORRECT ANSWER ✔✔2-4 corrective movements, 10reps Pillar Body Positioning Progressions: - CORRECT ANSWER ✔✔Quadruped, Pillar Bridge, 1/2 kneeling, Tall Kneeling, Standing Purpose of foam roller - CORRECT ANSWER ✔✔lengthen soft tissue, increase blood flow Tight Calves limit: - CORRECT ANSWER ✔✔plantar & dorsiflexion Tight Glute Med - CORRECT ANSWER ✔✔improve hip mobility Tight Piriformis - CORRECT ANSWER ✔✔attaches from hip to spine, limits hip mobility Plantar Fascia - CORRECT ANSWE R✔✔allow for greater plantar & dorsiflexion Purpose of Movement Prep - CORRECT ANSWER ✔✔optimize performance, prepare for upcoming movements, reduce injury "Proposed" Benefits of the traditional approach - CORRECT ANSWER ✔✔Increase body temp, decrease inju ry, increase body temp, increase post activation potentiation

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Denismunene. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $18.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67096 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$18.99
  • (0)
  Add to cart