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MASTER RESILIENCE TRAINING MRT EXAM 2024 | ACCURATE CURRENTLY TESTING REAL EXAM VERSIONS WITH ACTUAL QUESTIONS WITH DETAILED ANSWERS WITH A STUDY GUIDE | EXPERT VERIFIED FOR GUARANTEED PASS | LATEST UPDATE$22.99
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MASTER RESILIENCE TRAINING MRT EXAM 2024 | ACCURATE CURRENTLY TESTING REAL EXAM VERSIONS WITH ACTUAL QUESTIONS WITH DETAILED ANSWERS WITH A STUDY GUIDE | EXPERT VERIFIED FOR GUARANTEED PASS | LATEST UPDATE
MASTER RESILIENCE TRAINING MRT EXAM 2024 |
ACCURATE CURRENTLY TESTING REAL EXAM VERSIONS
WITH ACTUAL QUESTIONS WITH DETAILED ANSWERS
WITH A STUDY GUIDE | EXPERT VERIFIED FOR
GUARANTEED PASS | LATEST UPDATE
MASTER RESILIENCE TRAINING MRT EXAM 2024 | ACCURATE CURRENTLY TESTING REAL EXAM VERSIONS WITH ACTUAL QUESTIONS WITH DETAILED ANSWERS WITH A STUDY GUIDE | EXPERT VERIFIED FOR GUARANTEED PASS | LATEST UPDATE Which type of motivation (Instrumental or Internal) has the greatest benefits? - CORRECT ANSWER Internal; It decreases anxiety, enhances concentration, increases positive emotion, increases effort and persistence, provides satisfaction, and fulfills the need for autonomy. What are the 4 benefits to goal setting? - CORRECT ANSWER Activate behavior Direct behavior Adjust behavior Sustain behavior In regards to goal setting, how many steps are there in the process? (What are they?) - CORRECT ANSWER 7 1) Define your goal 2) Know where you are right now 3) Decide what you need to develop 4) Make a plan for steady improvement 5) Pursue regular action 6) Commit yourself completely 7) Continually monitor your progress What is the keyword associated with step 1 of goal setting (Define your goal)? - CORRECT ANSWER End State What is the keyword associated with step 2 of goal setting (Know where you are right now)? - CORRECT ANSWER Energize What is the keyword associated with step 3 of goal setting (Decide what you need to develop)? - CORRECT ANSWER Priorities What is the keyword associated with step 4 of goal setting (Make a plan for steady improvement)? - CORRECT ANSWER SMART Steps (*S*pecific, *M*easurable, *A*ction Focused, *R*ealistic, *T*ime -bound) What is the keyword associated with step 5 of goal setting (Pursue regular action)? - CORRECT ANSWER WIN (*W*hat's *I*mportant *N*ow) What is the keyword associated with step 6 of goal setting (Commit yourself completely)? - CORRECT ANSWER Maintain Motivation What is the keyword associated with step 7 of goal setting (Continually monitor progress)? - CORRECT ANSWER IPR (*I*n *P*rocess *R*eview) What is the purpose of an Action Statement in goal setting and what criteria should they meet? - CORRECT ANSWER Indicate what work you need to start doing to achieve your goal. They should be SMART *S*pecific *M*easurable *A*ction -focused *R*ealistic *T*ime -bound What is the importance of Power Statements in goal setting and what criteria should they meet? - CORRECT ANSWER The provide confidence, motivation, and energy to complete your action statements. They should meet the P3 criteria. *P*urposeful (intent) *P*roductive (content) *P*ossibility (content) What is the main purpose of priority areas in goal setting? - CORRECT ANSWER To bridge the gap between where you are now and where you want to be. Which MRT skill can counteract the negativity bias? - CORRECT ANSWER Hunt the Good Stuff What is the negativity bias? - CORRECT ANSWER The tendency to pay more attention to bad events than positive events. Which core competency is built by using Hunt the Good Stuff? - CORRECT ANSWER Optimism Besides optimism, what are some other things that Hunt the Good Stuff builds? - CORRECT ANSWER Positive emotion and gratitude What are some of the reflection questions to ask when Hunting the Good Stuff? - CORRECT ANSWER - Why this good thing happened - What this good thing means to you - What you can do tomorrow to enable more of this good thing - What ways you or other contribute to this good thing What are some benefits of Hunting the Good Stuff? - CORRECT ANSWER - Better health, better sleep, feeling calm - Lower depression and greater life satisfaction - More optimal performance - Better relationships Which MRT skill helps you identify 3 different things about a situation so that you can have *greater control* over your emotions and reactions? - CORRECT ANSWER ATC (Activating Event, Thought, Consequence) Which core competency is built by using ATC? - CORRECT ANSWER Self -awareness Which part of ATC is the trigger? - CORRECT ANSWER The Activating Event (the who, what, when, and where) Which part of ATC are your interpretations in the heat of the moment? - CORRECT ANSWER Thoughts What 3 things are included in the Consequence portion of ATC? - CORRECT ANSWER Emotions (feel), Reactions (do), and Physiology Which portion of ATC "drives" another portion? - CORRECT ANSWER Thoughts drive Consequences What are the 3 uses of ATC (the 3 times you can use it)? - CORRECT ANSWER Before During After What are feelings accompanied by physiological and behavioral changes in the body? - CORRECT ANSWER Emotions What are some benefits to positive emotions ? - CORRECT ANSWER - Increase creative thinking - Undo the physiological effects of negative emotion (return to baseline) - Are contagious - Help build resilience by buffering us from stress
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