AEA Exam
Questions and Answers
1.What are the primary components of fitness?
ANS1. Cardio-respiratory En-durance
2.Muscular Strength
3.Muscular Endurance
4.Flexibility
5.Body Composition
2.Defined as the capacity of the cardiovascular and respiratory systems todeliver
oxygen
ANSCardio-Respiratory Endurance
3.Defined as the maximum force that can be exerted by a muscle or musclegroup
against resistance
ANSMuscular Strength
4.Defined as the capacity of a muscle to exert force repeatedly or to hold afixed orAEA Exam.pdf file:///C:/Users/BADLANDS/Downloads/AEA%20Exam.pdf
1 of 19 07/27/24, 06:40 AM static contraction over time ANSMuscular Endurance
5.Flexibility
ANSDefined as the ability of limbs to move at the joints through a completerange of motion
6.Defined as the body's related percentage of fat as compared to lean tissue-
ANSBody Composition
7.What are the Skill-Related Components of Fitness
ANS1. Balance
2. Coordination
3. Speed
4. Power
5. Agility
6. Reaction Time
8.The maintenance of equilibrium while stationary
ANSBalance
9.The integration of many separate motor skills or movements into one effi-cient
movement pattern
ANSCoordinationAEA Exam.pdf file:///C:/Users/BADLANDS/Downloads/AEA%20Exam.pdf
2 of 19 07/27/24, 06:40 AM 10. The rate at which a movement or activity can be performed ANSSpeed
11. A function of strength and speed; the ability to transfer energy into forceat a quick
rate
ANSPower
12. The ability to rapidly and fluently change body positioning during move-ment
ANSAgility
13. The amount of time elapsed between stimulation and acting on the stimu-lus
ANSReaction Time
14. Bouncing, tugging, or overstretching the muscle
ANSBallistic Stretching
15. Involves stretching to the point of mild discomfort and holding the elon-gated
position (15-60 seconds)
ANSStatic StretchingAEA Exam.pdf file:///C:/Users/BADLANDS/Downloads/AEA%20Exam.pdf
3 of 19 07/27/24, 06:40 AM
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