Exam (elaborations)
NCSF-Resistance training Techniques || very Flawless.
- Course
- Institution
-utilizes gravity to create resistance to movement -improves the effiency of the body to move on its won mass correct answers bodyweight training bodyweight examples correct answers pull-ups, push-ups, abdominal curl-ups, squats, lunges, and dips the trainer provides resistance to program m...
[Show more]