QUIZ 3 N100 FUNDMENTALS TEST QUESTIONS AND CORRECT ANSWERS
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Course
N100
Institution
N100
Benefit of exercise • Improves health • Maintains fitness • Cardiovascular conditioning
Activity tolerance (how much they can do) type and amount of exercise or work that a person is able to perform and assess for muscle strength and fatigue
Types of exercise isotonic, isometric, isokinetic...
QUIZ 3 N100 FUNDMENTALS TEST QUESTIONS AND CORRECT A NSWERS Benefit of exercise ✅• Improves health • Maintains fitness • Cardiovascular conditioning Activity tolerance (how much they can do) ✅type and amount of exercise or work that a person is able to perform and assess for muscle strength and fatigue Types of exercise ✅isotonic, isometric, isokinetic, high and low impact Isotonic ✅Muscle shortening and active movement Isotonic example ✅Swimming, walking, jogging, and bicycling "IM TONING MY MUSCLES" Isometric ✅Muscle contraction without shortening (minimal or no movement) "ME I do minimal workout" Isometric example ✅plank, wall sit, holding a yoga pose Isokinetic ✅muscle contraction with resistance Isokinetic example ✅Lifting weights, continuous passive motion High impact ✅fit tranning Low impact ✅walking Developmental Considerations (Age) ✅Older adults vs. Infants /toddlers Illness or trauma ✅Bedrest and immobilization Mental Health & CNS Dysfunction ✅Central nervous system damage External factors ✅Temperature, environment Lifestyle ✅Active vs. Sedentary , occupation Attitude and values ✅Importance of physical fitness Fatigue and Stress ✅Anxiety/depression Physical Health or Abnormalities ✅Postural abnormalities, muscle abnormalities CARDIOPULMONARY COMPLICATIONS: ✅Atelectasis and decreased lung expansion Hypostatic pneumonia Increased cardiac workload Orthostatic hypotension Venous stasis (deep vein thrombosis) Atelectasis and decreased lung expansion ✅• Collapsed alveoli • to help treatment, what dad use the lung expander) Incentive spirometry and frequent respiratory assessment Hypostatic pneumonia ✅Collection of fluid due to pooling of secretions Increased cardiac workload ✅increased afterload = harder to do things Orthostatic hypotension ✅low blood pressure that occurs upon standing up (drop of 20 blood pressure with change position) Venous stasis dvt ✅a condition of slow blood flow in the veins, usually of the legs Red leg is the problem & regular leg is okay When venous stasis (DVT) happens we should? ✅Bedrest and elevate affected limb Blood thinner or Heparin (prevents thrombophlebitis and PE) Sequential compression devices ONLY on the ___________ (34 -55 mmhg ) ✅NOT Affected You notice a respiratory change of diminished breath sounds in your immobilized postoperative patient. The change you note is most consistent with: A)Atelectasis B)Orthostatic Hypotension C)Hypostatic Pneumonia D)Deep vein thrombosis ✅a) Atelectasis GASTROINTENSTINAL/ GENITOURINARY COMPLICATIONS ✅-Constipation and malabsorption -Urinary stasis -Renal calculi -Urinary retention and incontinence Constipation and malabsorption ✅-Decreased peristaltic activity (less motion to the ocean:poop) -Impaired nutrient absorption (body wont process -Decreased metabolic rate Urinary stasis ✅stoppage of urine flow; urinary stagnation (longer you hold your pee you have a greater risk of UTI) Renal calculi (kidney Stones ) ✅Hypercalcemia (calcium level in your blood) and dehydration Flank pain and CVA tenderness Urinary retention and incontinence ✅Decreased bladder muscle tone MUSCULOSKELETAL COMPLICATIONS: ✅-Muscle atrophy -Contractures -Joint abnormalities -Fatiguability Muscle atrophy ✅-isometric exercises can increase muscle mass and tone - "Wasting away" appearance (muscles wasted away) Contractures ✅- Tightening or shortening of muscles - Plantarflexion contractures "foot -drop" (hand and feet drop) Joint abnormalities ✅• Osteoporosis (impaired calcium balance) • Deformities Fatigability ✅• Loss of endurance • Activity intolerance (when you stop working out and try working out like taking a week off) Range of motion exercises (ROM) ✅• The maximum amount of Movement available at a joint in One of the planes of the body • Active and passive: • Active (AROM) • Passive (PROM) Active (AROM) ✅patient moves all joints through their ROM unassisted
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