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200hr Yoga Teacher Training Renew Yoga Exam/145 Q’s and A’s
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200hr Yoga Teacher Training RenewYoga Exam/145 Q’s and A’s
The psoas is an important postural and structural muscle in the body
because which of the following? - -all of the above
-The iliopsoas muscle is made of which two muscles in the body? Select two.
- -Psoas Major and Iliacus Muscle
-The psoas major muscle connects at the body of the vertebrae, beginning
at which vertebrae? - -T12
-The psoas major muscles attaches at vetebrae T-12 to L4 and
_________________________? - -Lesser Trochanter
-The psoas muscle surrounds and supports the ___________________. - -Spine
-Which of the following are functions of the psoas? - -all of the above
-Sitting for long periods of time can help lengthen the psoas. - -false
-Psoas tightening can cause lower back pain - -true
-Which of the following poses would be the most helpful in lengthening the
psoas? - -warrior 1
-Lengthening the psoas can help prepare yoga practitioners for which of the
following poses? - -all of the above
-Which of the following yoga poses do not stretch and lengthen the psoas? -
-forward fold
-How many bones are in each hand? - -27
-How many bones make up the forearm? - -2
-How many phalanges or finger bones are in each hand? - -14
-The elbow joint does flexion, extension, pronation and
_______________________. - -supination
-What movement does not occur in the clavicle? - -adduction
, -Which of the following are movements that occur in the scapula? - -all of
the above
-Shrugging the shoulders up and down are which two types of movement? -
-elevation and depression
-The humerus bone meets the scapula at which joint? - -glenohumeral joint
-The rotator cuff is a group of how many muscles? - -4
-The supraspinatus muscle in the rotator cuff initiates which type of
movement? - -abduction
-Which of the rotator cuff muscles is the most commonly torn? - -
supraspinatus
-Carpal tunnel syndrome is compression of the ___________________ nerve. - -
median
-Which of the following is a good yoga teaching cue for students with carpal
tunnel syndrome? - -decrease the angle of the wrist
-How many muscles are in the triceps? - -three
-Which of the following are movements in the scapula facilitated by the
serratus anterior muscle? - -all of the above
-What props or modifications could be used for students with carpal tunnel
syndrome? - -both are correct
-Which are the main organs of the nervous system? - -all of the above
-Which of the following is a function of the Nervous System? - -all of the
above
-The Sympathetic Nervous System is often referred to as "Rest and Digest."
- -false
-Which part of the nervous system allows for signals to be sent from one
part of the nervous system to another? - -neural pathways
-Nervous system transmissions occur at which speed? - -over 150
-In yoga philosophy, ______________________ is considered life force. - -Prana
-What is the primary muscle of respiration? - -diaphragm
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