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Canfitpro Exam Prep 2024 | Canfitpro Actual Exam Update Questions and Correct Answers Rated A+
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Canfitpro Exam Prep 2024 | Canfitpro ActualExam Update 2024-2025 Questions and
Correct Answers Rated A+
How many calories in a gram of carbohydrates? -ANSWER-4
How many calories are in 1lbs of fat? -ANSWER-3500
What does RICE stand for? -ANSWER-rest, ice, compression,
elevation
What are the 5 SMART goals? -ANSWER-Specific, measurable,
attainable, realistic, and time sensitive
What does EPOC stand for? -ANSWER-excess post-exercise oxygen
consumption
What is a compound exersice? -ANSWER-multi-joint exercises that
works several muscle or groups at once
Name 5 compound exercises. -ANSWER-Squat, burpees, barbell hip
raises, deadlifts, incline bench press, clean and press, parallel dips,
pull ups, bent over rows, seated cable rows, landmines.
What is a isolation exercise? -ANSWER-Movements that involves
limited joint or muscle group.
Name 5 isolation exercises -ANSWER-Bicep Curls, tricep push
downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell
curl, preacher Curls.
,What are the 4 primary components of fitness? CMFB -ANSWER-
Cardio respiratory capacity, muscle strengthening, flexibility, body
composition
How would you describe or explain Body Composition to a client?
What is body composition? -ANSWER-It's the percentage of fat, bone,
water and muscle in the human body.
Define energy -ANSWER-the ability to do physical work
What is the byproduct of anaerobic glycolysis -ANSWER-lactic acid
Define metabolism -ANSWER-The sum of all chemical reactions in the
body that either use or create energy
What is the daily recommended intake of water for both men and
women -ANSWER-3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? -ANSWER-to inspire Healthy Living
Through Fitness education
What does AMRAP stand for? -ANSWER-As many reps as possible
What does FITT stand for? -ANSWER-Frequency, Intensity, Time,
Type
How many calories does it take to burn 1lbs of fat? -ANSWER-3500
cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM -
ANSWER-FITT
,individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change? -ANSWER-Pre-contemplation,
Contemplation, Preparation, Action, Maintenance
What are the 7 secondary components of fitness? -ANSWER-
Balance, Coordination, Agility, Reaction time, Speed, Power, Mental
capability.
Which is not a Primary Component of Fitness -ANSWER-Agility
How many ATP are given during the ATP-CP process? -ANSWER-1
atp
How long does the ATP-CP system provide energy for? -ANSWER-
10sec
How long does anaerobic glycolysis provide energy for? -ANSWER-
Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes
at moderate intensity ? -ANSWER-Aerobic glycolysis
What energy system is 38 ATP? -ANSWER-aerobic glycolysis
, How many ATP are given during fatty acid oxidation -ANSWER-💯
Which energy system delivers 2-3 ATP? -ANSWER-Anaerobic
(without oxygen).
When the aerobic system can no longer give ATP the Anaerobic
system kicks in what is this called? -ANSWER-Lactate threshold
What is an average resting heart rate -ANSWER-72bpm
Canfitpro's recommendation frequency for Muscle Strengthening
Activity per week? -ANSWER-Major muscle groups 3 or more days
/week
What does bioenergetics mean? -ANSWER-The study of how energy
flows in the human body
Canfitpro's recommendation frequency for Flexibility Activity per
week? -ANSWER-4 or more days / week
What does ATP stand for and what is it? -ANSWER-Adenosine
triphosphate; high energy phosphate molecules required to provide
energy for cellular function. It is produced both aerobically and
anaerobically
What is osmosis? -ANSWER-Diffusion of water through a selectively
permeable membrane
What is a membrane? -ANSWER-flat sheets of flexible tissue that
cover or line a body structure
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