Exam (elaborations)
Canfitpro Actual Exam Update 2024 | Canfitpro Exam Latest Questions and Correct Answers Rated A+
- Course
- Institution
Canfitpro Actual Exam Update 2024 | Canfitpro Exam Latest Questions and Correct Answers Rated A+
[Show more]
Seller
Follow
paulynmugo
Content preview
Canfitpro Actual Exam Update 2024 |Canfitpro Exam Latest 2024-2025 Questions
and Correct Answers Rated A+
How can you make a client's goal of becoming stronger SMART?
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months
by training 4 times a week with my trainer.
B) I will be able to do bicep curls and leg extensions
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2
weeks.
D) I will train twice a week so I can do an overhead squat without
falling over. -ANSWER-A) I will be able to deadlift 225lb (with a
baseline of 135lb) in 6 months by training 4 times a week with my
trainer.
What primary component of fitness describes the ability to move with
full range of motion?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility -ANSWER-D) Flexibility
What primary component of fitness describes lean muscle mass to
body fat ratio?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility -ANSWER-A) Body composition
What are SMART goals?
A) Specific, measurable, attainable/action, realistic, time sensitive
,B) -ANSWER-Specific e.g, I want to be more fit —> what does that
mean?
Measurable; objective units. e.g, I want to be more fit —> how much
weight do you want to lose?
Attainable; frequency. e.g., do you have the time and resources to do
it?
Realistic e.g., losing 50 pounds in one month is not realistic
Time Sensitive e.g., having a 'due date' (e.g., by Jan. 1, 2019)
What are the primary components of fitness?
A) Cardiorespiratory capacity, muscular capacity, flexibility, body
composition
B) Body fat percentage, lean muscle mass, nutritional intake, intensity
of workouts
C) Frequency, intensity, time, type
D) Heart rate, blood pressure, strength, flexibility -ANSWER-A)
Cardiorespiratory capacity, muscular capacity, flexibility, body
composition
What are the six fundamental movements? -ANSWER-1. Push
2. Pull
3. Bend
4. Rotation
5. Squat
6. Lunge
Which of the following is the easiest variation for resistive exercise
equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells -ANSWER-B) Gravity-assisted devices
,Which kind of fundamental movement would a lat pulldown be?
A) Push
B) Pull
C) Rotation
D) Bend -ANSWER-B) Pull
What are the four elements of a strong program design?
A) Safe, challenging, effective, sustainable
B) Effective, sustainable, enjoyable, efficient
C) Safe, efficient, enjoyable, effective
D) Effective, challenging, enjoyable, diverse -ANSWER-C) Safe,
efficient, enjoyable, effective
What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) -ANSWER-D) Bend (hip hinge)
Which kind of fundamental movement would a bench press be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) -ANSWER-A) Push
What kind of fundamental movement would a cable row?
A) Push
B) Pull
, C) Rotation
D) Bend (hip hinge) -ANSWER-B) Pull
Which of the following is the hardest variation for resistive exercise
equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells -ANSWER-C) TRX suspension trainers
Which of the following are less difficult than using a barbell for
resistance training?
I. Bodyweight
II. Gravity-assisted devices
III. TRX suspension trainers
IV. Dumbbells
A) I only
B) II and IV
C) I and II
D) I, II, and IV -ANSWER-C) I and II
The skeleton provides all the following essential functions except:
A) Protection of RBCs
B) Mineral storage
C) Attachment for organs and vessels
D) Movement -ANSWER-C) Attachment for organs and vessels
True or False? Ligaments connect muscle to bone to allow movement
of skeletal joints. -ANSWER-False. Ligaments connect bone to bone.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller paulynmugo. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $24.54. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
77333 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now