EXOS Sports Performance Specialist Latest Update 2024 -
2025 Actual Exam 100 Questions and 100% Verified Correct Answers Guaranteed A+ (10-15 min) Motor learning: single Decision emphasis: closed drills High recovery - soft tissue tightness in hip flexors from maintaining low - CORRECT ANSWER: multidirectional technical skill session 1" -1.5" - CORRECT ANSWER: ideal balance strength power nueromuscular 1g/1 lb BW for active person → 0.8 -1.0 lb protein - CORRECT ANSWER: protein requirements 40 yd dash (set up for 20 -30 yds of deceleration) - CORRECT ANSWER: compare to norm data 40 yd dash (time) - CORRECT ANSWER: < 4.5 sec 6 zones of motivation - CORRECT ANSWER: Amotivated - not perceiving a need for change Extrinsic motivation: External regulation - (external punishments or rewards) Introjected regulation - (want to look like magazine) Identified regulation - identified values (e.g. my parents had T2DM) Integrated regulation - based on satisfying a psychological need Intrinsic motivation Enjoyment, pleasure, no rewards absolute speed Back knee - CORRECT ANSWER: - open but not locked because that would over lengthen the anterior chain, absolute speed critical position which conserves momentum - CORRECT ANSWER: figure 4 load acceptance and WB (Errors: body shifted fwd, or leg shifted back Endurance adaptation - can have deeper joint angles because on the ground longer Low leg - act like a stiff spring - IT band serves to absorb force coordinated with glute and quad - treat it almost like a pole vault Short lever arm to get leg back fwd as fast as can.) absolute speed drills - CORRECT ANSWER: Step over skills: tall, imagine a button under feet to hit Ankle - imagine in water and stepping over Shin - Knee absolute speed front knee - CORRECT ANSWER: only 80 degrees Smaller lever arm helps reposition knee faster, and avoid HS tear (due to pulling ground towards them) absolute speed prep - CORRECT ANSWER: Straight leg series - targets HS and glutes to work at same speeds of competition Pillar skip linear Pillar shuffle linear Linear bound - high speed 60 -70% max Be a prius not a Tesla - skip shuffle bound Common errors: falling off the horse - leaning fwd or back acceleration - CORRECT ANSWER: 0-20 acceleration coaching pillars - CORRECT ANSWER: Posture Legs Arms
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