IDIS 199 Final Exam Questions With Correct Answers

EXAM STUDY MATERIALS July 29, 2024 12:59 PM IDIS 199 Final Exam Questions With Correct Answers University is a time when... - answerWe can find balance that suits us Common factors we balance with study/work - answerSocializing, employment,volunteering, commute, holidays, exercise, family, hobbies Why is study-life balance important? - answerIts important to experience the world to aid in your own understanding. Important to allocate enough time for your brain to process new information Time commitment - answer30 - 35 hours a week including lecture/ lab Rest - answerAllocate rest time is just as important as study and exercise - the brain needs time to rest to process new info Plan - answerPlanning helps you commit to defined study times which gives more time to do other activities Impacts of over-studying - answerNegative effect on relationships, ability to fulfil other obligations or interests, unhealthy habits like eating smoking/drinking, feelings of loneliness or anxiety/ depressive symptoms can arise Benefits of a healthy balance - answerHealth / reduce worry and stress/efficiency / engagement/ focus and concentration / academic success Wheel of Life -reflection - answerBalance, over load, time on self and others, changes to make Connectedness - answerIs important for well-being. Good connections are made based on your world view, environment, values, relationships , work and interests Areas of connections - where are they important? - answerOther people, natural world, meaningful values, meaningful work, culture and heritage Connections can be - answerPhysical, mental, emotional, or combination and are different for everyone EXAM STUDY MATERIALS July 29, 2024 12:59 PM Social connectedness benefits - answerImprove quality of life, boost mental health, increase life expectancy, decrease risk of suicide, build more inclusive learning communities loneliness - answerUnpleasant feeling when social needs are not being met and if often accompanied by a desire for social connection Effects of loneliness? - answerIncreased cortisol, increased sleep disturbance, reduced activity, increased risk for heart disease, challenged immune system Lack of connection includes forms: - answerWithdrawal, ignoring or being ignored, lack of supports / approval feelings of being abandoned Why is social media often blamed for loneliness? - answerIt means fewer in-person experiences - but study found it has not made a difference in loneliness for people who use it heavily Social prescribing - answerA holistic approach to health and mental health supporting non- clinical community based activities to improve social connectedness - helps to combat loneliness social isolation - answerLack of quantity of social connections Loneliness v.s. Social isolation - answerLoneliness - someone is part of a friend group but does not feel involved, social isolation- only sees a few people and no friend group Impacts of isolation - physical health - answerPoorer overall health, substance abuse - can increase risk of disease Impacts of isolation - emotional health - answerReduced confidence, diminished self-worth, despair, depression, worthlessness, self harm -one of the strongest predictors of depression in later life Impacts of isolation - cognitive health - answerShortened attention span and forgetfulness - not aware/ alert Recreation - answerA person "re-creating" themselves directed attention - answerForm of focused attention that requires effort for task - ex. = driving a car in heavy traffic or studying involuntary attention - answerattention that is autonomic, meaning beyond the conscious control of a consumer - ex. = watching nature/ sports or listening to music Directed attention fatigue (daf) - answera state of mental exhaustion similar to overload; overuse of our brains inhibitory sys