CP Final Written Test Club Pila tes Latest Update 2024 -2025 150 Questions and 100% Verified Correc t Answers Guaranteed A+ "Flexed thoracic spine with an anterior tilt in the pelvis" describes which posture listed below? - CORRECT ANSWER: Kyphotic -lordotic posture A client has Spondylolysis and/orSpondylolisthesis. What lumbar positioning should you avoid? - CORRECT ANSWER: Lumbar extension/anterior pelvic tilt After warming up my small Mat class, I plan on having them do_________to get the back of their body warm and then________to get the front of their body warm. - CORRECT ANSWER: Bridge variations and Hundreds Always ask for permission before touching a client for tactile cueing - CORRECT ANSWER: True As long as you are cuing safety, there is no need to do an initial assessment with your clients - CORRECT ANSWER: False Choose the best positioning cue for Pulling Straps - CORRECT ANSWER: Lie on your stomach with your chest off the box. Have energy and length in the legs with a lifted upper trunk. Back of the neck is long and eyes gaze down. Press the pubic bone into the box and lift up on your abdominals Choose the most modified description of Swimming. - CORRECT ANSWER: Prone, slight extensions of spine, arms reaching overhead, legs in subtle extension at hip joint. Classical Pilates is better than Contemporary Pilates because of the order of the exercises. - CORRECT ANSWER: False Clients should ideally be in neutral when jumping supine on the Jumpboard - CORRECT ANSWER: True Depending on the type of hip replacement, some clients will eventually be able to move their knee and hip beyond 90 degrees - CORRECT ANSWER: True During exercise that are closed chain like chest -left, the client should maintain a neutral pelvis - CORRECT ANSWER: True During pregnancy, the hormone relaxin is released affecting the tendons and ligaments. How should stretching be addressed during this time? - CORRECT ANSWER: Do not stretch into end range of movement During Side -Lying Legs in Strap Series, what position should the spine be in? - CORRECT ANSWER: Neutral During teaser, how does bending the knees into the chest change the exercise? - CORRECT ANSWER: It provides a a modification for individuals that may experience tight hip flexors. The clients abdominals may be strong enough but their hip flexors may need some assistance. For a client who has Valgus Knees, what is the most effective positioning and prop to use during Footwork? - CORRECT ANSWER: Feet parallel, Magic Circle on the outside above the knees For a client with tight shoulders, which of the following exercises on the Cadillac could the client perform with the most success? - CORRECT ANSWER: Forward Push -Thru For Offering, standing facing away from the Springboard, the springs should be at which height? - CORRECT ANSWER: Shoulder Height Hip-Replacement, cleared for light/limited range of motion (ROM) - CORRECT ANSWER: Single Leg Circle Supine How is Footwork on the jumpboard different than Footwork on the Reformer? - CORRECT ANSWER: The jumpboard has more surface area than the footbar, which provides the feet with more proprioceptive feedback How many springs should be used during the Short Box series? - CORRECT ANSWER: ALL springs How should the Cadillac be set up when performing Push -Thru with feet? - CORRECT ANSWER: Push -Thru bar with springs from above How would you modify for a client with limited range of motion in the Feet in Straps series? - CORRECT ANSWER: Place the long straps above the knees How would you progress the Hundreds to make them more challenging? - CORRECT ANSWER: Lower the legs on the first five counts and lift the legs back up on the next five counts Hunched Shoulders (Over -Kyphotic) - CORRECT ANSWER: Swimming If a client experiences vertigo from time to time, what exercise would you omit from their Ladder Barrel work? - CORRECT ANSWER: Flat Back Series If a client has a bulging disc, which Bridge variation could they perform on the Spine Corrector? - CORRECT ANSWER: Hinge Bridge If a client has a herniated disc that "flares up" sometimes, what exercise would be better to perform on the Ladder Barrel versus the Reformer? - CORRECT ANSWER: Short Box series If a client has a herniated disc, what exercise can they safely perform at the Springboard? - CORRECT ANSWER: Thigh Stretch
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