Exam (elaborations)
Club Pilates Latest Update Questions and 100% Verified Correct Answers Guaranteed A+
- Course
- Institution
Club Pilates Latest Update Questions and 100% Verified Correct Answers Guaranteed A+
[Show more]
Content preview
Club Pilates Latest Update 2024 -2025 80 Questions and 100% Verified Correc t Answers Guaranteed A+ After warming up my small group mat class, I plan on having them do _____________to get the back of their bodies and then ____________ to get the front of their bodies - CORRECT ANSWER: Bridge variations and hundreds During teaser, how does bending the knees into the chest change the exercise? - CORRECT ANSWER: Bending the knees into the chest changes the intention of the exercise. Your client might not be ready for teaser. Once they master various teaser prep exercises for the fundamentals of the exercise, you can progress them to the full teaser exercise. Footwork on the reformer is most closely related to which real -life activity? - CORRECT ANSWER: Sitting down and standing up For "supine arms in straps" variations, the proper client progression would be in the what order? - CORRECT ANSWER: Maintain head down and legs in table top then progress to head up during lower and down during lift followed by head up the entire time and legs in extension How is footwork on the jump board different than footwork on the reformer? - CORRECT ANSWER: The "ground" is flat compared to round which elicits a reaction closer to real life than the foot bar on the reformer How many springs are on during the kneeling side bends and obliques? - CORRECT ANSWER: 1red or 1blue How many springs should be in the short box series? - CORRECT ANSWER: Every spring If a student couldn't perform single arm kneeling series on the reformer because their knees are sensitive, what's a good way to modify the series using the box? - CORRECT ANSWER: The long box is in the center of the carriage If a student has a herniated disc, what exercises can the student safely perform at the springboard? - CORRECT ANSWER: Thigh stretch In what plane of motion is the hundred? - CORRECT ANSWER: Sagittal Pick the correct group of contraindications for bridging exercises - CORRECT ANSWER: Pregnancy, hip replacements, slipped disc, osteoporosis Pick the correct list of possible May work variations that are taught on the reformer with arms in straps - CORRECT ANSWER: Single leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross cross, frog Supine arms in straps series are movements performed in which plane of motion? - CORRECT ANSWER: Every True or false: after finding out that a client has a healthy back, you should always start their spinal flexion in a hinge NOT articulation - CORRECT ANSWER: False True or False: Always suggest that clients use a thin mat or towel for their mat classes. It doesn't have to be a thick mat, it should just cover the area under your clients body. - CORRECT ANSWER: True True or False: As long as you are cueing safely, there is no need to do assessments and re -assessments with your clients. - CORRECT ANSWER: False True or false: Bridge variations on the reformer strengthen the back muscles and posterior chain overall - CORRECT ANSWER: TrueThe benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Tutordiligent. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $20.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
74735 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now