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Club Pilates Latest Update Questions and 100% Verified Correct Answers Guaranteed A+
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Club Pilates Latest Update Questions and 100% Verified Correct Answers Guaranteed A+
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Club Pilates Latest Update 2024 -2025 80 Questions and 100% Verified Correc t Answers Guaranteed A+ After warming up my small group mat class, I plan on having them do _____________to get the back of their bodies and then ____________ to get the front of their bodies - CORRECT ANSWER: Bridge variations and hundreds During teaser, how does bending the knees into the chest change the exercise? - CORRECT ANSWER: Bending the knees into the chest changes the intention of the exercise. Your client might not be ready for teaser. Once they master various teaser prep exercises for the fundamentals of the exercise, you can progress them to the full teaser exercise. Footwork on the reformer is most closely related to which real -life activity? - CORRECT ANSWER: Sitting down and standing up For "supine arms in straps" variations, the proper client progression would be in the what order? - CORRECT ANSWER: Maintain head down and legs in table top then progress to head up during lower and down during lift followed by head up the entire time and legs in extension How is footwork on the jump board different than footwork on the reformer? - CORRECT ANSWER: The "ground" is flat compared to round which elicits a reaction closer to real life than the foot bar on the reformer How many springs are on during the kneeling side bends and obliques? - CORRECT ANSWER: 1red or 1blue How many springs should be in the short box series? - CORRECT ANSWER: Every spring If a student couldn't perform single arm kneeling series on the reformer because their knees are sensitive, what's a good way to modify the series using the box? - CORRECT ANSWER: The long box is in the center of the carriage If a student has a herniated disc, what exercises can the student safely perform at the springboard? - CORRECT ANSWER: Thigh stretch In what plane of motion is the hundred? - CORRECT ANSWER: Sagittal Pick the correct group of contraindications for bridging exercises - CORRECT ANSWER: Pregnancy, hip replacements, slipped disc, osteoporosis Pick the correct list of possible May work variations that are taught on the reformer with arms in straps - CORRECT ANSWER: Single leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross cross, frog Supine arms in straps series are movements performed in which plane of motion? - CORRECT ANSWER: Every True or false: after finding out that a client has a healthy back, you should always start their spinal flexion in a hinge NOT articulation - CORRECT ANSWER: False True or False: Always suggest that clients use a thin mat or towel for their mat classes. It doesn't have to be a thick mat, it should just cover the area under your clients body. - CORRECT ANSWER: True True or False: As long as you are cueing safely, there is no need to do assessments and re -assessments with your clients. - CORRECT ANSWER: False True or false: Bridge variations on the reformer strengthen the back muscles and posterior chain overall - CORRECT ANSWER: TrueThe benefits of buying summaries with Stuvia:
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