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ACE PERSONAL TRAINER EXAM WITH {709} EXAM QUESTIONS AND VERIFIED ANSWERS
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ACE PERSONAL TRAINER EXAM WITH {709} EXAM QUESTIONS AND VERIFIED ANSWERS ANSWER: What is the most crucial tool when dealing with a client who is i n danger of relapse? Rapport - ANSWER The ACE Integrated Fitness Training Model Rapport Stage - ANSWER The personal trainer sets the scene to create understanding and trust. ANSWER Factors influencing clients' first impressions include physical appearance, facial expressions, dress, and self-confidence. Positive interactions with personal trainers are characterized by a sense of caring , respect, clear communication, and professionalism. Voice quality - ANSWER create a firm and confident voice to convey professionalism. Hand gestures - ANSWER: When discussing anything, use flowing hand motions; when listening, keep hands quiet. Investigation stage - ANSWER collects information such as medical is sues, fitness assessment results, body weight, and exercise history. ANSWER: Use the investigation stage not only to learn about a client's current health and fitness but also to comprehend the client's exercise loves and d islikes. ANSWER Effective listening occurs when you listen to a client thoroughly , empathetically, and with an open mind, attempting to put yourself in their place. Specific - ANSWER Goals must be unambiguous, describing exactly what nee ds to be completed. Measurable - ANSWER Clients may see whether they are progressing. Attainable - ANSWER Goals should be realistically achievable for the in dividual customer. ANSWER Goals must be relevant to the specific interests, needs, and talent s of the individual client. Goals must have anticipated completion deadlines. SMART goals: ANSWER Specific Measurable Attainable Relevant Time-bound A process goal is one that a person achieves by doing something, such as exe rcising or attending a stress management talk. Product goal: ANSWER something accomplished, like as weight reduction or resistance raised on a strength training machine. Feeling more energetic and less stressed - ANSWER Additional goals consum ers may not consider Motivational interviewing is a strategy of communicating with people i n a way that inspires them to decide to change their behavior. It may help clients sense th e urge to become more active and make a decision to start exercising. Goal of motivational interviewing - ANSWER Create awareness among clients th at a sedentary lifestyle is likely to create health concerns. Instead of pushing individuals, look for ways to assist them find motiv ation inside themselves to contemplate behavioral change. Self-monitoring - ANSWER Acts as a mirror, giving clients a more objectiv e assessment of their activities; improves client-trainer communication. Auditory learning - ANSWER Clients may prefer a lot of explanation and ask many questions. ANSWER: Visual learners learn by watching and like lengthier presentations w ith less discussion. Kinesthetic learners - ANSWER Learn by doing and feeling the movement bef ore catching on. ANSWER: Motor skills are more strongly tied to practice and experience than natural ability alone. Tell, show, do - ANSWER: Introduce new skills gently and explicitly. Feedback - ANSWER Should reaffirm what was done well, fix errors, and inspire clients to continue practicing and improving. Three stages of motor learning: cognitive, associative, and autonomous Cognitive stage of learning - ANSWER Clients attempt to comprehend a new skil l. ANSWER: Clients begin to master the basics and are ready for more precise feedback that will help them enhance motor skills. Autonomous stage of learning - ANSWER Clients perform motor skill s competently and intuitively; the personal trainer does less instructing an d more monitoring. Rapport stage - ANSWER Personal trainers start building trust and understa nding with their clients During the investigation stage, personal trainers employ effective listening skills to obtain information from their customers. Planning stage - ANSWER Personal trainers utilize both good listenin g and teaching abilities to build a fitness program with the client. Personal trainers employ efficient, tailored teaching strategies to assis t customers master motor skills and build their self-confidence. The ultimate success of a trainer depends on how well she understands each particular client. 2008 US Department of Health and Human Services physical activity standards - ANSWER 150 minutes per week of moderate intensity aerobic physical activity or 75 minutes of strenuous physical activity; additionally, it was advised that adults include muscle-strengthening exercises at least two days a week. The goal is to help instruct and inspire each client to follow a lifel ong activity routine. Health belief model - ANSWER The most widely accepted theory concentrating on health beliefs; predicts people would engage in a health activity based on the perceived threat they feel regarding a health problem and the pros/cons of adoptin g the practice. Perceived seriousness - ANSWER The feelings one has about the seriousness of contracting an illness or not treating an ailment.The benefits of buying summaries with Stuvia:
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