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ACE PERSONAL TRAINER - CHAPTER 3
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ACE PERSONAL TRAINER - CHAPTER 3 Which of the following should be built early in the client-personal trainer connection to establish a solid foundation? - ANSWER Rapport During a recent phone conversation with a potential new client who is ph ysically inactive, an ACE Certified Personal Trainer discovers that he is only interested in learning about an exercise program since his doctor told him it was necessary to enhance his health. Which of the following best describes the client's st age of change? - Answer: Precontemplation. An ACE Certified Personal Trainer is working with a new client who has a solid workout history. During the interview, the client states that she en joys all forms of exercise and enjoys the way a workout makes her feel. Which of the following most accurately characterizes this client's motivation? - ANSWER Auto nomous Motivation Which of the following represents the BEST example of a process goal? - ANSWER Making it to the exercise center three times per week. A customer has been working with a personal trainer for six months, but is suddenly becoming inconsistent owing to family obligations. Wh ich of the following might be most helpful to the client? - ANSWER Collaborat e with the customer on what to do when these needs arise. An ACE Certified Personal Trainer is working with a client who is assessing t he benefits and drawbacks of starting an exercise program. Which of the followi ng is most likely to prompt discussion about change? - ANSWER Using an imp ortant ruler. An ACE Certified Personal Trainer is working with a client who is assessing t he benefits and drawbacks of starting an exercise program. Which of the followi ng is most likely to prompt discussion about change? - ANSWER Help the client put up a mobile app to track physical activity.The benefits of buying summaries with Stuvia:
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