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ACE PERSONAL TRAINER PRACTICE EXAM QUESTIONS AND ANSWERS
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ACE PERSONAL TRAINER PRACTICE EXAM QUESTIONS AND ANSWERS Adherence is the psychological urge that provides direction and purpos e to conduct. More than ____% of those who begin a new program will drop out within the first six months. - Answer 50. What is the most important and influential personal attribute variable in predicting physical activity adherence? - ANSWER Activity history. Which types of goals should NOT be included in SMART goals? - ANSWER Negative What is the most crucial tool for dealing with a client at danger of relapse? - ANSWER Planning ahead and being prepared There are four stages to the client-trainer relationship: rapport, investigati on, planning, and action. What percentage of the US population satisfies the aerobic activity and muscle strengthening guidelines? - ANSWER 20 Which approach of effective listening is used by a personal trainer who is attempting to restate the important points and feelings in a client's com munication to obtain clarification from them? - ANSWER reflecting What stage of the client-trainer relationship is the most typical for motiva tional interviewing? - Answer Planning The three components of properly phrased feedback are: ANSWER Reinforce what was done successfully, fix errors, and motivate them to keep practicing and improving. Clients begin to master the fundamentals and are ready for more specific feedback to assist them enhance their motor skills. - Answer: Associative. Which is the most influential source of self-efficacy information? - ANSWE R Past performance experience. preparation: ANSWER Individuals in the _____________________ stag e engage in some physical activity as they prepare mentally and physically to begin an activity program. During the preparation stage, activity may consist of irregu lar walks or even visits to the gym, but it is erratic. People in the preparation st age are willing to adopt and maintain an active lifestyle. The quantity of perceived advantages and disadvantages of implementin g and/or continuing an activity program is referred to as the decisional balance. stimuli control entails making changes to the environment to inc rease the likelihood of healthy behavior. When should behavioral contracts and written agreements be changed or updated ? - ANSWER When objectives are attained or programs are amended intrinsic motivation - answer Desire to engage in a conduct for its own s ake Extrinsic motivation is the urge to execute an activity in order to gain promis ed rewards or avoid threatened punishment.The benefits of buying summaries with Stuvia:
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