club pilates written exam Completely Solved 2024 Latest Update!!
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Course
Club pilates
Institution
Club Pilates
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - ANSWER False
Mermaid cannot be modified and should not be done unless the client is ready. - ANSWER False (Mermaid has modifications where the client can have multiple limitations and sti...
club pilates written
exam Completely
Solved 2024 Latest
Update!! Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low
back. - ANSWER False
Mermaid cannot be modified and should not be done unless the client is ready. - ANSWER False
(Mermaid has modifications where the client can have multiple limitations and still get the benefit from
the move)
Why would you place the leg straps above your client's knees during feet in straps series? - ANSWER If
your client needed a smaller Range of Motion (ROM) in the hip joint
What is the best way to evaluate the ROM of the ankles? - ANSWER Heels lower and Lift
What are the contraindications for Swan on the Reformer? - ANSWER Pregnancy, shoulder replacement,
slipped disc, osteoporosis
When is a client ready to jump? - ANSWER When they have a stable pelvis and they are able to maintain
a basic level of proprioceptive awareness?
The correct starting position for Backstroke on the long box is supine on the box with the head near the
footbar and the torso flexed and supported on the box, legs in table top with the arms straight up and
facing the ceiling. - ANSWER False
What are the elements of good flow programming when teaching group Pilates classes? - ANSWER
Progressions, Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should be in a neutral position. - ANSWER True
How is footwork on the jumpboard different. than footwork on the reformer? - ANSWER There is more
surface area under the foot of the jumpboard which elicits a reaction closer to real life than the footbar
on the reformer
What is the safest way to complete the arm facing side series? - ANSWER Having the client sit on the
carriage or long box The postural muscles are stabilizers during Presentation. - ANSWER True (Yes, the postural muscles keep
the body from swaying during the movement)
For Supine Arms in Straps series, the safest client progression would be in what order? - ANSWER Start
with head down & legs in table top, then progress to thoracic flexion with arm movement, followed by
maintaining thoracic flexion the entire time and legs in extension.
Supine Arms in Straps Lower and Lift is done in which plane of motion? - ANSWER All planes
Full Teaser on the reformer is performed on the Short Box. - ANSWER False (Full Teaser should be done
on the long box)
Why is Shave the head more advanced than Hug a Tree? - ANSWER It has back extension involved, which
requires more upper body strength and control
Which is the "best" way to transition? - ANSWER Instructor changes the springs while clients do a
different move to distract them.
During Side Lying Legs in Straps Series, when the leg sweeps forward, it should only sweep to the point
that the hip and leg do not rotate or shift. - ANSWER True
After finding out that a client has a healthy back, you should always start their spinal flexion in a hinge,
NOT articulation - ANSWER False
True or False: A client has a weak pelvic floor and cannot maintain table top with a stable pelvis may
jump on the Jumpboard if they request it - ANSWER False
The only way to make a move more difficult on the Reformer is by adding more resistance. - ANSWER
False (the Reformer is meant to challenge the body by requiring strength through stability and alignment
which is met by a lighter resistance. The moves that have less springs are often times more difficult)
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