EXAM STUDY MATERIALS July 26, 2024 9:30 AM FDNS Final Exam Questions With Correct Answers Which of the following are examples of the classes of nutrients? a. water, lipids, fiber, protein b. vitamins, minerals, lipids, carbohydrates, protein c. water, alcohol, protein, lipids, carbohydrates d. carbohydrates, lipids, protein, water, oxygen e. gluten, protein, carbohydrate, whole foods - answer✔✔b. vitamins, minerals, lipids, carbohydrates, protein Energy (calorie) yielding nutrients include a. carbohydrates, vitamins, minerals b. lipids, protein, alcohol c. carbohydrates, lipids, protein d. lipids, carbohydrates, vitamins e. vitamins, minerals, water - answer✔✔c. carbohydrates, lipids, protein For lunch, Josh ate a Big Mac containing 25 grams of protein, 45 grams of carbohydrate and 28 grams of fat (lipid). He also has a beer containing 2 grams of carbohydrate, 1 gram of protein, and 14 gams of alcohol. He had 0 grams of fiber. How many total calories did he consume? a. 460 b. 586 c. 600 d. 642 e. 670 - answer✔✔d. 642 If a food is "nutrient dense" it has a lot of ____ compared to the number of calories. a. fat EXAM STUDY MATERIALS July 26, 2024 9:30 AM b. carbohydrate c. fiber d. vitamins and minerals e. protein - answer✔✔d. vitamins and minerals An essential nutrient must a. be eaten by a ll mammals b. be eaten every day c. be obtained by the diet d. be eaten at every meal e. be eaten by all primates - answer✔✔c. be obtained by the diet What are the components of a "healthy diet"? a. variety, balance, moderation b. low calorie, low fat, low sodium c. elimination of "bad" food, increase in "good" foods d. low carbohydrate, high protein e. no processed food, no sugar, high raw food intake - answer✔✔a. variety, balance, moderation The most important nutrient(s) is/ar e a. protein b. carbohydrate c. fat d. vitamins e. water - answer✔✔e. water Which of the following statements is FALSE? a. vitamins are consumed in small quantities b. minerals are susceptible to destruction (ex. by heat, light, or oxygen) c. vitamins are organic compounds d. minerals are typically structural components in the body EXAM STUDY MATERIALS July 26, 2024 9:30 AM e. vitamins assist in body processes - answer✔✔b. minerals are susceptible to destruction (ex. by heat, light, or oxygen) Non-nutrients found especially fruits and vegetables tha t are beneficial and may have anit -cancer properties are called a. surfactants b. emulsifiers c. enzymes d. hormones e. phytochemicals - answer✔✔e. phytochemicals Which of the following is NOT a recommendation from the 2015 US Dietary Guidelines? a. Follow a healthy eating pattern across the lifespan b. To meet nutrient needs within calorie limits, choose a variety of nutrient -dense foods c. Limit calories from added sugars and saturated fats and reduce sodium intake d. Switch to non -red meats e. Shift to healthier food and beverage choices - answer✔✔d. Switch to non -red meats Food frequency, food record and 24 -hour recall are all examples of tools used to determine a person's a. body composition b. biochemical indicators c. dietary intake d. clinical indicators e. anthropometric data - answer✔✔c. dietary intake MyPlate recommendations indicate that ____ of your plate should consist of fruits and vegetables. a. one -tenth b. one -third c. one -quarter d. one -half e. two -thirds - answer✔✔d. one -half EXAM STUDY MATERIALS July 26, 2024 9:30 AM For which two situations in the Exchange List System for meal planning most commonly used? a. Diabetes and hypertension b. Weight loss and heart disease c. Heart disease and hypertension d. Diabetes and chronic kidney disease e. Weight loss and diabetes - answer✔✔e. Weight loss and diabetes Which of the following are 1) nutrient goals for individuals, that are 2) derived from the estimated average requirement and 3) cover ~97% of the healthy population? a. DRI b. RDA c. EAR d. UL e. AI - answer✔✔b. RDA If a nutrient does NOT have a Tolerable Upper Intake Level, this means a. it is safe to consume in any amount b. insufficient data exist to establish a value c. no caution is required when consuming supplements of that nutrient d. it is safe when supplemental levels are added to foods - answer✔✔b. insufficient data exist to establish a value The AMDR for carbohydrates is ____, for protein is ____, and for fat is ____. a. 45 -65%...10 -35%...20 -35% b. 20 -25%...55 -65%...10 -15% c. 350 40%...55 -65%...5 -10% d. 45 -65%...20 -30%...10 -15% e. 30 -35%...30 -35%...30 -35% - answer✔✔a. 45 -65%...10 -35%...20 -35% In general, females need about ____ cal per day, and males need about ____ cal per day. a. 1000...1500 b. 1200...1800
