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NEW OTFIT TRAINING EXAM WITH QUESTIONS AND VERIFIED ANSWERS
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NEW OTFIT TRAINING EXAM WITH QUESTIONS AND VERIFIED ANSWERS...
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NEW OTFIT TRAINING EXAM WITH QUESTIONS ANDVERIFIED ANSWERS
How many self-paced learning modules do you plan to finish throughout OTFit
Phase 1? - Answer 15.
Full of useful information, fascinating interactives, films, reflections, and more. -
Answer: Self-paced learning units.
You will have the opportunity to participate in a lesson and observe the units in
action. - ANSWER: Practical experiences
A hands-on opportunity to work on all aspects of the Orangetheory experience. -
Facilitator-led sessions.
Experience a variety of perspectives and work with other Coaches from across the
world. ANSWER Discussion Forums
An additional resource with space for your thoughts and reflections. - Answer the
workbook.
What year was Orangetheory founded? - ANSWER 2010.
Who founded Orangetheory Fitness? ANSWER: Ellen Latham, Jerome Kern, and
David Long.
What distinguishes OTF from others? - ANSWER: Science-based,
technology-driven, and coach-inspired.
Our fitness and exercise science professionals create our exercises with rigorous
attention to detail. We use 5 Zone Heart Rate Training to optimize efforts on the
,treadmill, rower, and weight floor, giving our members a metabolically charged
total-body workout. - Answer: Science-based
Ellen's concept is that "you cannot improve what you cannot measure." As a result,
we embrace heart rate monitoring technology and allow members to track their
progress in real-time. - ANSWER Technology is tracked,
As the Coach, your enthusiasm and energy draw members into the studio. You
advise and safeguard them to ensure that the exercise is carried out safely and
effectively. You are their motivator, encouraging them to go beyond their comfort
zones. And you're their valued buddy, providing not just love but harsh love. -
ANSWER Coach-inspired
What are the key components of the OTF experience? - Answer: Group personal
training, orange lights, and the power of music.
The power of each Orangetheory exercise stems from the individualized
experiences that members receive from you, our Coaches. You lead them through a
prepared class (the Workout Template) that is tailored to each member's needs.
This is what fosters the community and culture of group personal training. -
ANSWER Group Personal Training
Step into our studios and be greeted by a warm glow of orange lighting. These bold
colors create an aura of vitality and happiness. Inspired by Ellen's vision, our
studios go beyond the usual, fluorescent-lit exercise settings, inviting members
from all over the world to unleash their full potential under the energizing orange
lights. - ANSWER Orange lights.
Experience the irrefutable power of music during your exercises. According to
research, music can excite and drive people while also reducing perceived exertion
by up to 12%. That is why every Orangetheory Coach has access to high-energy
mixes for each class. Allow the music to serve as an assistant coach, encouraging
participants to push themselves beyond their perceived boundaries, especially when
the beat drops! - ANSWER: The Power of Music
,Gray Zone (?% MaxHR) - Answer: 50-60
Blue Zone (?% MaxHR) - Answer 61-70
Green Zone (?% MaxHR) - Answer 71-83
Orange Zone (?% MaxHR) - Answer: 84-91
Red Zone (?% MaxHR) - Answer: 92-100.
Guide and safeguard members to ensure safe and effective exercise execution -
ANSWER Coach Inspired.
You cannot enhance what you cannot measure. - Answer Technology Tracked.
We optimize efforts on the treadmill, rower, and floor using 5 Zone Heart Rate
Training, which is supported by science.
Guide members through a structured class while customizing it to each member's
needs - ANSWER Group Personal Training
Create an atmosphere that emits vitality and positivity—ANSWER Orange Lights
Research shows that this can excite and encourage, reducing perceived exertion by
up to 12%. - ANSWER Powerful Music
, Which description corresponds to the 'Why'?What is the meaning behind
Orangetheory Fitness' brand purpose? - ANSWER Enable individuals to live
longer, more vibrant lives.
What advantages does having a Brand Purpose offer firms like Orangetheory? -
ANSWER Inspires people and creates purpose and meaning for the brand.
ANSWER's brand principles include passion, integrity, accountability, innovation,
community, and opportunity for all.
If there's one thing we can do, it's show up. Every day. - ANSWER Accountability
Having a lot of heart during class and in all we do, both inside and outside. -
ANSWER Passion
We remain steadfast in our dedication to a science-based workout that provides us
MORE LIFE. - ANSWER integrity
We don't concentrate on obstacles when confronted with a challenge; instead, we
shift our momentum upward. - ANSWER Innovation
Making the world a better place, one life at a time. - ANSWER Community and
Opportunity for Everyone
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