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WGU C787 NUTRITION REVIEW QUESTIONS AND NOTES WITH THE LATEST UPDATE
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WGU C787 NUTRITION REVIEW QUESTIONS AND NOTES WITH THE LATEST UPDATE
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WGU C787 NUTRITION REVIEWQUESTIONS AND NOTES WITH THE
LATEST UPDATE
Whencnutritioncadvocatescbecamecconcernedcthatcrecommendationscdidcnotcdocenoug
hctocaddresscpreventioncofcchroniccdietcrelatedcdiseases,cwhatcpolicycchangecwerecmad
e?c-ccorrectcanswer-
RDA'sc(RecommendedcDailycAllowances)cexpandedcintocseveralcDRIc(DailycReference
cIntakes)
Whatcisctruecofcdietarycreferencecintake?cchoosectwo.c-ccorrectcanswer-
Foodclabelingcmustcincludecinformationcaboutcthem.c
Theycdiffercdependingconcagecandcgender
WhatciscalwayscfoundconcacnutritionclabelcincthecUS?c-ccorrectcanswer-Servingcsize
Achealthfulcdietccontainscnutrientcintakecnearcwhatcamount?c-ccorrectcanswer-
RDAc(Recommendedcdailycallowance)
-
Thecaveragecdailycintakeclevelcestimatedctocmeetcthecneedscofcnearlycallcpeoplecincaccert
aincgroup.cAimcforcthiscamount!
-
Usecthiscforcplanningcfamilycmealscsufficientcforcinfants,cchildren,cadultscandcELDERLYcf
amilycmembers.
WhatciscancappropriatecusecofcAMDRc(AcceptablecMacronutrientcDietarycRange)cwhenc
evaluatingcthecappropriatenesscofcacsnackcfood?c-ccorrectcanswer-
50%ccaloriescfromcfatcisctoocmuch.
(ThereciscancAMDRcforcfats,ccarbs,candcproteinsconly.cItciscacrangecofcpercentagescofccal
oriescthatcyoucshouldcgetcfromcthatcnutrientcpercday.)
ThecAMDRcforcfatscisc20-35%**
AMDRcforcproteinc-ccorrectcanswer-10-35%
,AMDRcforcfatc-ccorrectcanswer-20-35%
AMDRcforccarbsc-ccorrectcanswer-45-65%
WhatciscmeantcbycTolerablecUppercIntakecLevel?c-ccorrectcanswer-
Thechighestclevelcofcdailycconsumptioncthatccurrentcdatachascshownctoccausecnocsideceff
ectscinchumans;censurescpeoplecdocnotctakecharmfulcamounts.c
(Morecforcsupplements;cNocsideceffectscinchumans)
Howciscestimatedcaveragecrequirementc(EAR)ccommonlycused?c-ccorrectcanswer-
TocguidecrecommendationscandcmenucplanningcforcCOMMUNITIEScinccombinationscwi
thcuppercintakeclevels.
Whatcisctruecofcchoosemyplate.govcrecommendationscascpresentedcbyctheircsettingcpla
cecgraphic?c-ccorrectcanswer-Halfcofcthecplatecshouldcbecfruitscandcvegetables.
Whatciscthecnutritionalcbenefitcofcfruitscandcvegetables?c-ccorrectcanswer-
Theycprovidecphytonutrientsc(nutrientscfromcplants)cthatcreducecthecriskcsomectypescofcc
ancer.
(Theycarechighcincfiber/bulk,cvitaminscandcminerals,clowcinccalories.)
WhatciscFALSEcregardingcfruitscandcvegetablescincthecdiet?c-ccorrectcanswer-
FruitscandcvegetablescarecrichcincvitamincB12
(Watchcforcthecnegative/false/incorrectcquestions!!)
Numbercofcrecommendedcservingscofcfruitscandcvegetablescpercdayc-ccorrectcanswer-9
Increasingcthecamountcofccolorfulcvegetablescreducescthecriskcof:c-ccorrectcanswer-
Stroke
WhatcstrategycmightcbecAVOIDEDcduectocexpensecforcpatientsclookingctoceatcmorecheal
thfullyconcacbudget?c-ccorrectcanswer-Buyingcfrozencmeals
Strategiescforcbalancedchealthycmealcplanningconcacbudgetc-ccorrectcanswer--
buyingccannedcveggiescincbulk
-
buyingconlycthecamountcofcfreshcveggiescthatccancbeceatencatcthectimec(tocavoidcwastingc
them)
-buyingcveggiescwholecandcpreparing/
trimmingcthemcatchomec(precutcveggiescarecmorecexpensive)
-growcveggiescandcherbscatchome
-buyconlycincseasoncveggies
Whichcstatementcisctruecaboutcplanningcacbalancedcmeal?c-ccorrectcanswer-
Skimcmilkchascroughlycthecsamecamountcofccalciumcandcproteincascwholecmilk.
(Alwayscstickcwithcreducedcorcnocfatcdairycproducts)
, Whatcisctruecaboutcdietarycrecommendationscforcwholecgraincintake?c-ccorrectcanswer-
Halfcofcallcwholecgrainscconsumedcshouldcbecwholecgraincproducts.
Fritzcischostingcacbrunchcandcpreparescforceachcofchiscfriends:
Omeletcwithccheese
ToastedcEnglishcmuffin
1tcallcfruitcpreserves
½clargecgrapefruit
1ccwholecmilk
HowccanchiscmenucbecimprovedctocfollowcthecdietarycguidelinescforcAmericans?
cChoosecallcthatcapplyc-ccorrectcanswer-Useceggcwhitescforcthecomelets
Replaceccheesecwithcvegetablescincthecomelets
ReplacecEnglishcmuffincwithcwholecwheatcEnglishcmuffin
Replacecwholecmilkcwithcfatcfreecmilk
(Addingcjuicecwillcnevercbecancanswercbecausecitciscsugarcwater.)
Whatcisctruecofcrecommendationscconcerningctranscfatcandcaddedcsugarcintake?c-
ccorrectcanswer-
Transcfatcandcaddedcsugarcintakecshouldcbecminimized.cThereciscnocDRIcvalue!
Whatciscrecommendedcdailycamountcofcproteincintake?c-ccorrectcanswer-
60g/cdaycorc0.8gm/kg
Whichclistccontainscallcexamplescofcprotein?c-ccorrectcanswer-
Garbanzocbeansc(Chickpeas)
Egg
Chickencbreast
Yogurt
Cheese
Groundcbeef
Peanutcbutter
Tofu
Whatciscthecbestcchoicecforcaccombinationcofcplant-
basedcfoodsctocmaximizechealthycdietcincacvegetariancdiet?c-ccorrectcanswer-
Legumec+cwholecgrain
Thereciscaccurrentcinitiativecforcmorectransparentclabelingcofcsugarsconcnutritioncfactclabe
ls.cInctheccomingcyears,cwhichcofcthesecmightcbecmorecobviouslyclabeledcsugars?
cChoosecallcthatcapply.c-ccorrectcanswer--Anythingcendingcin-ose
-Honey
(Mostcthingscendingcincosecarecsugarsclikecglucose,cfructose,cetc.c**Notc-
asecwhichcarecenzymes)
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