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ACE HEALTH COACH; CHAPTER 1-2

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  • August 3, 2024
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  • 2024/2025
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  • ACE HEALTH COACH; CHAPTER 1-2
  • ACE HEALTH COACH; CHAPTER 1-2
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ACE HEALTH COACH; CHAPTER 1-2

What does "SOAP note" stand for? - ANSWER Subjective: clients' sensations,
symptoms, and complaints.
Objective: physical measurements (e.g., weight)
Assessment: Relationships between sub- and objective measures

Plan


ANSWER SOAP Note is a communication technique used by health care providers
to represent subjective, and objective, assessments, and plans.

Seven-step problem-solving method - ANSWER Problem identification, goal
selection, generating options, considering repercussions, decision-making,
execution, and evaluation


10 Cognitive Distortions: ANSWER 1. All or Nothing Thinking

2. Over-generalization.

3. Magnification and Minimization

4. Labeling

5. Discounting the benefits.

6. leap to conclusions

7. "Should" Statements

8. Emotional reasoning.

9. Mental Filter

10. Personalization and Blame

Five cornerstones for maintaining a healthy lifestyle - Answer physical fitness.

, Psychological fitness

Nutritional Fitness

Interpersonal Fitness

Achievement Fitness


emotional intelligence is built on four things. - ANSWER Self-regulation

self-awareness

Social skills

empathy


Type of listener that is overly keen to communicate and shows no consideration for
the speaker - ANSWER the interrupter.


incentives from other sources (outside of oneself), such as material or social
incentives - Answer: extrinsic motivation.


The psychological and physiological elements involved in habitual behaviors tend
to decrease as individuals progress through the stages of transition (TTM). -
ANSWER Habit Strength


The cognitive distortion of concentrating on negativity and disregarding positives -
ANSWER mental filter


Cognitive distortion of believing accomplishments or favorable traits are
meaningless--ANSWER dismissing the positives.

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