Abduction - Movement away from the midline of the body
Adduction - Movement toward the midline of the body
Acute Injury - An injury with sudden onset and short duration (1-3 days)
Aerobic - Process that requires oxygen EX: running, soccer
Anaerobic - Process that does not require oxygen EX: football
dynamic stretching - technique in which muscles are stretched by moving joints slowly and fluidly
through their range of motion in a controlled manner; also called functional stretching
What does caffine do? - increase dehydration
ballistic stretching - a technique in which muscles are stretched by the force generated as a body part is
repeatedly bounced, swung, or jerked
carbohydrate loading - the practice of greatly increasing carbohydrate intake and decreasing exercise on
the days immediately before a competition
Carbohydrates - the starches and sugars present in foods
closed chain exercise - squats (distal end is fixed)
Open chain exercise - bicep curl (distal end is not fixed)
, Certified Athletic Trainer (ATC) - allied health care professional educated and trained in the prevention ,
assessment , treatment, and rehabilitation of injuries.
Certified Strength and Conditioning Specialist - A specialist who designs and implements safe and
effective strength and conditioning programs
Exercise Physiologist - a specialist who coordinate exercise programs, and administer medical tests to
promote physical fitness
treating nose bleed - tilt forward
dorsiflexion - foot up
Dorsal - back
anxiety disorders - PTSD, Schitosfrenia
Cryotherapy - therapeutic use of cold
Distal - Farther from the trunk of the body
proximal - Closer to the point of attachment
eczema - noninfectious, inflammatory skin disease characterized by redness, blisters, scabs, and itching
HIPS - history, inspection, palpation, special tests
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