Which of the following exercises is MOST appropriate for an athlete training in the Strength Level
(Phases 2,3,4) of the OPT model? - ✔✔Bench Press
Which type of training is designed to enhance power and power-endurance while allowing the
metabolic systems ample time to recover between each repetition? - ✔✔Repeated Sprint
What is the primary fuel for anaerobic ATP production for activities lasting 45-120 seconds? - ✔✔Muscle
Glycogen
When training in Phase 4: Maximal Strength, how many times per week should an athlete participate in
resistance training? - ✔✔2-4
Which of the following refers to the training used to provide optimal dynamic joint support and maintain
correct posture during all movements? - ✔✔stabilization
When should light to moderate sport-specific metabolic training primarily occur? - ✔✔In-Season
Which of the following is a typical resting heart rate? - ✔✔70 beats per minute
Which type of training overloads the stretch-shortening cycle to enhance neuromuscular efficiency,
improve rate of force production, and reduce neuromuscular inhibition? - ✔✔Plyometric
What impact will taking an antidepressant have on an athlete's heart rate(HR)? - ✔✔HR goes up
Many of the issues surrounding an athlete's functional qualification for the use of Olympic lifts can be
determined by performing which assessment? - ✔✔Overhead squat assessment
Which answer is an example of how the continuum of function should be progressed? - ✔✔simple to
complex
, Which of the following is a common postural compensation when performing a clean and jerk with the
bar overhead? - ✔✔excessive lumbar extension
Which of the following ranges represents cardiac output during maximal exercise? - ✔✔20-25 L/min
Which sport would benefit from the inclusion of assisted drills in an SAQ program? - ✔✔football
Which of the following is true regarding casein? - ✔✔80% of the proteins in milk
What is the most common sports-related injury, and the number one injury for time lost? - ✔✔Ankle
sprains
Which of the following is a serious risk associated with blood doping? - ✔✔bacterial infections
Which of the following is correct when preparing for a back squat? - ✔✔Lifter faces the rack, takes a
comfortable grip, and steps forward under the bar
What is the term for the systematic approach to program design using the General Adaptation
Syndrome and the principle of specificity to produce adaptations? - ✔✔Periodization
Training the muscle and tendon's ability to load eccentrically and rapidly release energy concentrically is
known as which of the following? - ✔✔Stretch-shortening cycle
What do you risk creating if an athlete is put into a level of balance training for which they are
unprepared? - ✔✔Synergistic dominance
Which of the following exercises is performed in the frontal plane? - ✔✔Ice skaters
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