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ACSM GEI General Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass $13.48   Add to cart
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ACSM GEI General Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACSM GEI General Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 3, 2024
  • 36
  • 2024/2025
  • Exam (elaborations)
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  • acsm gei general exam questions answers 100

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ACSM GEI General Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025
Comprehensive Questions A+ Graded Answers | 100% Pass


Motivational Readiness To Change - ✔✔Precontemplation

Contemplation

Preparation

Action

Maintenance



Factors Influencing Adherence - ✔✔Problem Solving

Self-Monitoring

Managing Stress & Negative Emotions



Why Participants attend Group exercise - ✔✔Group Success

Belong

Social Support

Learning



Theories of How Behavior Affects Physical Activities - ✔✔1. Social Cognitive Theory - Actions based on
individual thoughts.

2. Planned Behavior Theory - Transforming intentions into behavior

3. Self-Efficacy Theory - One's ability to succeed in a specific situation, Intrinsic Motiviation



Types of GEI Work Group Environments - ✔✔1. Employee for fitness club

2. Hired strictly as a Group Fitness Teacher

3. Teaches classes in a non-traditional setting



Common Employment Categories for GEI - ✔✔1. Employee teaching only group exercise

2. Employee who has other duties as well as GI

,3. Independent contractor exclusive to club

4. Independent contractor for non-traditional settings



GEI specialist vs. generalist - ✔✔Specific classes vs. general group fitness



Common Screening Tools - ✔✔1. Risk stratification

2. Health history evaluation and related assessments

3. Medical clearance or referral



Complications of GEI screening process - ✔✔1. Not knowing all class participants 1-on-1

2. Working with group rather than individuals

3. Transient population

4. Having guests visit classes w/out knowing health concerns

5. Participants having various experiences w/the class

6. Participants having various fitness level experience

7. Assumed pre-screening completed as part membership (as most participants are club members)



Main purpose of GEI pre-screening - ✔✔Safe and effective training stimulus for ea. participant



PAR-Q - ✔✔Physical Activity Readiness Questionaire - Minimum screening measure for low to moderate
intensity, easy, time-efficient



Atherosclerotic Cardiovascular Disease Risk Factors - ✔✔1. Age

2. Cigarette Smoking

3. Family History

4. Sedentary Lifestyle

5. Pre-Diabetes

6. Hypertension

7. Dyslipidemia

,Risk Stratification Purpose - ✔✔Identify factors for Cardiovascular, Pulmonary, and Metabolic disease



Risk Stratification Benefit - ✔✔Medical Clearance Need



Risk Stratification Steps (Checklist) - ✔✔1. Heath History

2. Number of RF's based on ACFSPHD

3. Low, Moderate, or High Risk

4. Medical Eval or Testing Necessary

5. Obtain Medical Clearance if necessary

6. Refer client to physician or health care provider

7. Informed consent

8. Fitness Assessments



3 Minute Step Test - ✔✔Training Heart Rate



Components of the 3 minute step test - ✔✔12 inch step, 24 steps/min, 3 minute target, pulse at 15sx4



Partial Curl Up Test - ✔✔Muscular Endurance



Components of the partial curl up test - ✔✔Cadence of 25 curl ups / minute



Push Up Test - ✔✔Muscular Endurance



Components of the Push Up Test - ✔✔Maximum number of Push Ups w/out rest until failure



Types of Body Composition Tests - ✔✔1. Height and Weight

2. BMI

, 3. WHR

4. Skinfolds

5. BIA



Waist-Hip Ratio (WHR) High Risks - ✔✔> 0.86 for Women and > 0.95 for Men



Waist Circumference High Risks - ✔✔Women > 88 cm (35in); Men > 102 cm (40in).



Waist Circumference Low Risks - ✔✔Women <70 cm (27.5in); Men <80 cm (31.5in).



Skinfold Caliper Test Principle - ✔✔Subcutaneous Fat Proportional To Total Body Fat



BIA Principle - ✔✔Volume of fat-free tissue proportional to electric conductivity of the body



Define LBM - ✔✔Body weight - Fat weight (BW*(%FW/100))



Define IBW - ✔✔LBM / (1.00 - (desired % body fat / 100))



Define weight loss in terms of IBW - ✔✔Weight Loss = body weight - IBW



Densitometry - ✔✔Whole body density as a ratio of body mass to body volume (BM:BV)



Hydrodensitometry - ✔✔"Gold Standard" Body immersion is buoyed by a counterforce equal to the
weight of water displaced



Plethysmography - ✔✔Body volume measured by pressure (air) changes



Contraindications for Muscular Strength and Endurance Testing - ✔✔1. Angina

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