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ACE Personal Trainer manual | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • ace personal trainer manual questions answers

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ACE Personal Trainer manual | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass



A scope of practice is the legal range of services that professionals ina given field can provide, the
settings in which those services can be provided, and the guidelines or parameters that must be
followed. - ✔✔What is a scope of practice?



They are a non-profit accreditation body that develops standards for quality certification in allied heath
fields and make sure that all the organizations meet the standards. - ✔✔What does the NCCA do?



Voluntary and active involvement in an exercise program. - ✔✔What does exercise adherence refer to ?



150 minutes of moderate-intensity or 75 minutes of vigorous-intensity. - ✔✔How long for should adults
engage in aerobic physical activity each week for overall health?



Moderate or high intentisty, all major muscle groups on 2 or more days a week. - ✔✔How many days a
week should adults engage in muscle-strengthening activities each weak for overall health?



50%. - ✔✔How many percent of people who start a new program will drop out within the first 6 month?



Intrinsic motivation, extrinsic motivation, self-efficacy. - ✔✔What are the 3 commonly discussed
approaches for evaluating motivation?



In the exercise context, it means that a person is engaged in exercise activity for the inherent pleasure
and experience that comes from the engagement itself. In other words, they exercise because they truly
enjoy it. - ✔✔What does the intrinsic motivation mean?



It involves the engagement in exercise for any benefit other than for the joy of it. They are usually
external factors such as: weight loss, being healthy, making their spouse happy, looking good etc.) -
✔✔What does the extrinsic motivation mean?

,It is defined as the belief in one's own capabilities to successfully engage in a physical-activity program. -
✔✔What is self-efficacy defined as?



Developing and maintaining a social-support network to exercise. - ✔✔What is an important coping
strategy for relapse prevention?



1. Social support

2. Assertiveness

3. Self-regulation

4. High risk situations. - ✔✔What are the 4 strategies to maintain client motivation ?



1. Personal attributes

2. Environmental factors

3. Physical-activity factors. - ✔✔What are the 3 factors that influence exercise participation and
adherence?



It's the reinforcement, error correction, and encouragement that personal trainers give to their clients. -
✔✔What is the extrinsic feedback?



It's the information that the clients provide themselves based on their own sensory systems (i.e., what
they feel, see, or hear). - ✔✔What is the intrinsic feedback?



The type of feedback that provides information on the client's progress. - ✔✔What is the knowledge of
results?



1. Avoid setting too many goals

2. Avoid setting negative goals

3. Set short- and long-term goals, as well as process and performance goals.

4. Revisit the goals on regular basis. - ✔✔What are the key 4 tips for goal setting?

,Through the use of behavioral contracts and written agreements. - ✔✔What is an effective way to
create clarity?



1. Rapport - First impressions, builiding trust, mutual understanding.

2. Investigation - reviewing client's personal information, medical clearance information, and clients
goals and exercise history.

3. Planning - designing an exercise program in partnership with the client, using both good listening and
teaching skills. Also goal setting.

4. Action - The ability to effectively teach new motor skills, providing feedback, appropriate instruction
and progression as needed. - ✔✔What are the 4 important stages of the client-trainer relationship and
what do they stand for?



S - Specific

M - Measurable

A - Attainable

R - Relevant

T - Time-bound. - ✔✔What does SMART for goals stand for?



Emotional health indicators, resting heart rate, heart rate during a given submaximal workload,
muscular strength and endurance, flexibility, balance, walking text, skill level, body weight, body
composition, body size. - ✔✔What are some of the fitness indicators for SMART goal setting?



-Listen carefully,

-Help them set specific, measurable goals,

-Suggest additional goals that they may not have thought of,

-Break large goals, include many process goals, record goals,

-Be sure that clients understand what type of exercise will help them reach their health and fitness
goals,

-Reevaluate and revise goals and exercise recommendations periodically. - ✔✔List tips about how to set
health and fitness goals that motivate clients for long-term adherence.

, It is a method of speaking with people in a way that motivates them to make a decision to change their
behavior. - ✔✔What is motivational interviewing?



1. Provide reinforcement for what was done well.

2. Correct errors.

3. Motivate clients to continue practicing and improving. - ✔✔What are the 3 things a good feedback
should include?



It is the ability to communicate and work effectively with people from different cultures. - ✔✔What is
cultural competence?



1. Cognitive

2. Associative

3.Autonomous - ✔✔What are the 3 stages of motor learning?



It is trying to understand the new skill. - ✔✔What is the cognitive stage of learning?



It is when the clients begin to master the basics and are ready for more specific feedback that will help
them refine the motor skill. - ✔✔What is the associative stage of learning?



It is when the clients perform motor skills effectively and naturally, and the pt is doing less teaching and
more monitoring. - ✔✔What is the autonomous stage of learning?



It predicts that people will engage in a health behavior based of the perceived threat they feel regarding
a health problem and the pros and cons of adopting the behavior. - ✔✔What is the health belief model?



1. Perceived seriousness - the feelings a person has of developing an illness or leaving it untreated.



2. Perceived susceptibility - when people believe they are vulnerable to a particular health problem.

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