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ACE Personal Trainer Review | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Review | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 22
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer review questions answers

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  • ACE
  • ACE

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ACE Personal Trainer Review | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

"Can you tell me more about the circumstances surrounding the times you have experienced low-back
soreness?" is an example of what type of interviewing technique?

A: Reflecting

B: Confronting

C: Informing

D: Probing - ✔✔D



A client mentions that he prefers tactile feedback and spotting while exercising. This strategy is MOST
likely indicative of which learning style?

A: Visual

B: Associative

C: Kinesthetic

D: Cognitive - ✔✔C



A client should be referred to his or her physician if which of the following is found during assessments?

A: Lordosis during postural screening

B: A lack of foot stability with the ankle collapsing inward

C: Pain during the bend and lift screen

D: Forward-head position during postural screening - ✔✔C



A client who is beginning to perform basic body-weight squats with fairly decent form is now ready for
more specific feedback to help refine her squatting technique. Which of the following stages of learning
is BEST represented in this scenario?

A: Associative

B: Cognitive

C: Autonomous

D: Independent - ✔✔A

,A client you have been working with for several months tells you that a close relative recently became
seriously ill. Which of the following responses is MOST appropriate?

A: "I'm so sorry. I can't imagine how difficult that must be for you."

B: Have you considered counseling? Some of my clients have had great success with it."

C: "I'm sorry! What happened?"

D: "That is terrible. Tell me more about what is worrying you." - ✔✔A



A new client tells you that she used to participate in local 10K and half marathon running events before
having twins. Although she had wanted to continue running, she has not been active since her children
were born 2 years ago. Now that they are in daycare 3 days a week, she has begun walking a bit and
wants to begin running, with an eventual goal of completing her first marathon. Based on this
information, your client has MOST likely progressed through which of the following stages of behavioral
change from pre-pregnancy to meeting with you today?

A: Action, precontemplation, action

B: Maintenance, contemplation, action

C: Action, maintenance, preparation

D: Maintenance, contemplation, preparation - ✔✔D



A person who is confident that he or she can successfully participate regularly in an exercise program
MOST likely ______.

A: Has high self-efficacy related to exercise

B: Is in the contemplation state of behavioral change

C: Has very strong self-esteem

D: Is completely intrinsically motivated - ✔✔A



A personal trainer could design an exercise program without requiring a physician's release prior to
participation for which of the following?

A: 42 year old female client who has lumbar lordosis

B: 54 year old female client who has T2DM

C: 61 year old female client who takes a calcium channel blocker

D: 35 year old male client who has asthma - ✔✔A

, A personal trainer who wants to provide massage to help clients who have tight or sore muscles can do
so ONLY if _______.

A: The personal trainer has extensive knowledge about the benefits of massage

B: The client gives his or her consent for the massage

C: The personal trainer becomes a licensed massage therapist

D: The massage therapist is not available and the personal trainer has some training - ✔✔C



A regular group exercise participant with no competitive goals would be classified in which phase of the
cardiorespiratory training component of the ACE IFT model?

A: Phase 1: aerobic-base training

B: Phase 2: aerobic-efficiency training

C: Phase 3: anaerobic-endurance training

D: Phase 4: anaerobic-power training - ✔✔B



A strong social support network can provide an individual with all of the following EXCEPT _________.

A: Improved program adherence

B: Extrinsic motivation

C: Relapse-prevention support

D: Intrinsic motivation - ✔✔D



According to the principle of operant conditioning, which of the following consequences would be BEST
for a personal trainer to use to ensure that a desired client behavior will reoccur in the future?

A: Punishment

B: Positive reinforcement

C: Extinction of a positive stimulus

D: Negative reinformcement - ✔✔B



ACE Certification - ✔✔Valid for 2 years from the date earned, expiring on the last day of the month; 20
CEC's to renew, maintain current CPR certification + use of an AED

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