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ACE practice exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE practice exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 42
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace practice exam questions answers 100 scor

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  • ACE
  • ACE

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ACE practice exam | Questions & Answers (100 %Score) Latest Updated 2024/2025
Comprehensive Questions A+ Graded Answers | 100% Pass

Your client tells you that he understands that his family has a history of heart disease and that being
overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise
program and says that he has never had any weight loss success in the past. According to the Theoretical
Model of Behavioral Change, what stage of change is your client in?



a. Contemplation

b. Preparation

c. Precontemplation

d. Action - C



Kristin is in for her second session and you are conducting fitness assessments. While you are checking
her body fat percentage you ask her about types of exercise she prefers to do. What stage of the client-
trainer relationship are you in with Kristin?

a. Rapport Stage

b. Planning Stage

c. Investigation Stage

d. Action Stage - C



According to the ACE Integrated Fitness Training Model, what step in the training process best follows
the testing of resting measures such as heart rate and blood pressure?

a. Core Function

b. Balance

c. Static Posture

d. Health Related Assessments - C



What is an example of non-verbal communication?

a. Tone of voice.

b. Facial expression.

c. Body language.

,d. All of the above.

e. Both B and C only - D



James has been training for and competing in triathlons for 5 years. He wants to increase running speed
and cycling power. How many times should you suggest he train per week?

a. 2-3

b. 3-4

c. 4-6

d. 4-7 - D



Bill is training at 80-90% of his 1 repetition maximum on leg press. How long should he typically wait
before training his legs again?

a. 24 hours

b. 36 hours

c. 48 hours

d. 72 hours - D



Parasympathetic nerve fibers (controlling the HR) are inhibited by sympathetic nervous system during
exercise-Increasing HR



________ withdrawal? - vagal withdrawal



Speaking is possible but not comfortable-Cannot recite entire alphabet with ease

VT level? - above VT1 below VT2



SAID Principle - Stands for Specific adaptation to imposed demands



1)Relax muscle group and passively stretch. 2) Concentrically contract opposing muscle group (of muscle
group that's targeted); hold for 30 sec to increase ROM3) Greater stretch during final phase due to
RECIPROCAL and AUTOGENIC inhibition ✖

,A) Hold-Relax with Agonist Contraction PNF



B)Horizontal Flexion (ADDuction)



C)Cardiorespiratory Training



D) Hold-Relax PNF - A



Wolff's Law - Bones capable of increasing its strength in response to stress by laying down more bone



Combination of several successively arranged joints making a complex motor unit. -Either open or closed
- kinetic chain



If client is not pulling their knee back far enough, is lifting the LUMBAR back off the surface (LORDOSIS),
or creating a posterior pelvic tilt, it will be a ...



A) Dietary Approach to Stop Hypertension (DASH)



B) False positive of the Thomas Test - ILLIOPSOAS will appear tight when not



C) Associative Stage of Learning



D) False negative of the Thomas Test - hip flexors with appear fine when they aren't - D



Protects blood cells, body tissue, and essential fatty acids from destruction in body-Found in: Fortified &
multigrain cereals, nuts, wheat germ, veg oils, green leafy veggies.

A) Potassium



B) Vitamin B12

, C) Vitamin E



D) Calcium - C



Combination of successively arranged joints that's DISTAL aspect of extremity (end of chain farthest
from body) moves freely and is not fixed to an object. -I.E. Seated leg extension, Leg Curl, Bench Press,
Dumbbell Biceps Curl, Lat Pull-Down - open kinetic chain movement



RAPID rate of ATP production-High-intensity, short-duration - Anaerobic Glycolysis System



Assessment of Thomas Test - - What it means when client's leg abducts or is angled outward during the
test - IT band is tight



Before assessing your client, ask if they have a sore or injured back. If they answer yes ... dont perform
this test - thomas test



Distribution of fault between an injured party and any defendant - comparative negligence



scapula with thorax underneath

joint or articulation? - articulation



If client is pulling their knee toward chest too far and there's a posterior tilt of pelvis, it will be a ... -
False positive of the Thomas Test - ILLIOPSOAS will appear tight when not



Essential for blood-clotting functions ✔

A) Vitamin b12

B) Vitamin D

C) Vitamin K

D) riboflavin - C

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