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ACE PT Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE PT Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 18
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace pt exam questions answers 100 score lat

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  • ACE
  • ACE

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ACE PT Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025
Comprehensive Questions A+ Graded Answers | 100% Pass

If an individual has tight hip flexors, what condition can occur in the lumbar spine? - Lordosis.



If a regular weightlifting member exhibits this postural deviation, Shoulders rounded forward, backs of
hands face forward, what did he probably overemphasize during training? - He emphasized building
pectorals and latissimus dorsi without proper stretching of those muscles.

ACE Manual 145



A client's right thigh collapses inward as she tries to maintain her upright posture in a left leg knee lift.
What muscles do you suspect are tight? What muscles do you suspect are weak? - Tight hip adductors.

Weak gluteus medius and maximus.



Client has exaggerated Posterior Curve in thoracic spine and forward, rounded shoulders with back of
hands facing forward..what should be primary focus of flexibility program? - Kyphosis is associated with
tight Shoulder adductors (Pectoralis major) and tight scapular abductors (Serratus Anterior) which pull
scapula into protraction.



What does Limited ROM of internal shoulder rotation indicate? - Tight external rotators...infraspinatus
and teres minor are primary external shoulder rotators.



Clients posture from posterior view shows medial borders and inferior angle of scapulae protrude away
from back. "Scapular Winging". What muscle is weak and contributes to this deviation? - Weakness in
Serratus Anterior (and Rhomboids) result in inability of scapular muscles to hold medial border of the
scapula in place on ribs. Learn to "Pack" their scapulae by retracting and depressing the scapulae.



In the Bend and Lift Screen what indicates excessive tightness in plantar flexors? - Unable to keep heels
on floor during squat, limited dorsiflexion.

ACE Manual p. 152



If a client "slaps" his foot or is running flat footed, what do you suspect is weak? - Dorsiflexors.

,A client with anterior pelvic tilt with a forward torso lean should strengthen which group of muscles? -
Rectus abdominis and hip extensors (gluteus maximus and hamstrings).



During a Thomas test the client's thigh touches the table but the knee does not flex to 80 degrees...what
is most likely cause? - Tightness in the Rectus FEMORIS.

ACE Manual p. 161-2



"Forward Head" Position is most associated with which muscular result? - Tight cervical spine extensors
result from neck projected forward and head tilted backward as seen in computer users.

ACE Manual p. 146



A client with posterior pelvic tilt and decreased anterior curvature of lower back should focus on
flexibility of which group of muscles? - Rectus abdominis and hamstrings.



Linear Periodization - Consistent training protocols within each microcycle. Variables change after
microcycle.



Undulating Periodization - Different training protocols during each microcycle IN ADDITION to changing
variables after each variable. Example: Monday: strength; Wednesday: endurance; Friday: hypertrophy.



Rest Intervals Based on Training Goals: Muscle Endurance - < Less Than 30 seconds

Table 10-4 ACE Manual



Rest Intervals Based on Training Goals: General Fitness - 30-90 Seconds

Table 10-4 ACE Manual



Rest Intervals Based on Training Goals: Muscle Hypertrophy - 30-90 Seconds

Table 10-4 ACE Manual



Rest Intervals Based on Training Goals: Muscular Strength - 2-5 minutes

Table 10-4 ACE Manual

, Rest Intervals Based on Training Goals: Power Single-Effort - 2-5 minutes

Table 10-4 ACE Manual



Rest Intervals Based on Training Goals: Power Multiple Effort - 2-5 minutes

Table 10-4 ACE Manual



Training Volumes Based on Training Goals: General Fitness - Sets 1-2; Reps 8-15

Table 10-3 Ace Manual



Training Volumes Based on Training Goals: Muscular Endurance - Sets: 2-3; Reps: Greater Than >12

Table 10-3 ACE Manual



Training Volumes Based on Training Goals: Hypertrophy - Sets: 3-6; Reps: 6-12

Table 10-3 ACE Manual



Training Volumes Based on Training Goals: Muscular Strength - Sets: 2-6; Less than <6

Table 10-3 ACE Manual



Training Volumes Based on Training Goals: Power: Single: - Sets: 3-5; Reps: 1-2

Table 10-3 ACE Manual



Training Volumes Based on Training Goals: Power: Multiple Effort: - Sets: 3-5; Reps 3-5

Table 10-3 ACE Manual



According to DRI, what are recommended percentage of calories consumed from carbs? - 45-65%

ACE Manual p. 176



According to DRI, what are recommended percentage of calories consumed from: protein? - 10-35%

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