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Ace Fitness Personal Trainer Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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Ace Fitness Personal Trainer Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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Ace Fitness Personal Trainer Exam | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

A muscle with which of the following muscle arrangements has the LOWEST force production, but the
HIGHEST speed of contraction? - Longitudinal



Which of the following is an example of a multiplanar movement from the anatomical position? -
Opposition of the thumb



The _______________ joint allows inversion and eversion of the foot. - Subtalar



The _______________ and _______________ are powerful plantar flexors that share an insertion on the
Achilles tendon. - Gastrocnemius ; Soleus



If an individual has tight hip flexors, what condition can occur in the lumbar spine? - Lordosis



You notice when a client or class participant bends down that his heels cannot maintain contact with the
floor. What muscles can you suspect to be tight? - Plantar Flexors



The _______________ deltoid extends, externally rotates, and horizontally extends the arm at the
shoulder. - Posterior



What is the primary action of the gluteus medius? - Hip Abduction



What group of muscles works eccentrically during the down-phase of a squat? - Gluteus maximus and
hamstrings



(TRUE or FALSE) In order for an impulse to move from one neuron to another, myelin must be released.
- False



(TRUE or FALSE) Stabilization of the deltoid muscles helps prevent subluxation of the humeral head from
the glenoid fossa. - False

, (TRUE or FALSE) The muscles of the rotator cuff originate on the posterior portion of the scapula. - False



(TRUE or FALSE) When the rhomboids stabilize the scapula, the teres major can internally rotate the
humerus. - True



(TRUE or FALSE) The sartorius functions at both the hip and knee joints. - True



(BLANK) muscle fibers can be trained to become more oxidative or glycolytic. - Type 2a



Muscle contraction occurs when (Blank) is broken down - ATP



Anaerobic glycolysis is? - The anaerobic production of ATP from carbohydrates.



It's a metabolic pathway that does not require oxygen, the purpose of which is to use the energy
contained in glucose (or glycogen) for the formation of ATP.



What is ATP? - The immediately usable form of chemical energy needed for all cellular function,
including muscular contraction.



The process of digestion breaks down macronutrients (carbs, fats, proteins) into what? - Glucose, fatty
acids and amino acids.



Glucose, fatty acids and amino acids are (1) into the blood and (2) to? - 1: Absorbed

2: Transported



metabolically active cells such as nerve or muscle cells.



1. Excess glucose is stored as what?

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