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ACE Personal Trainer Exam Prep 195 Questions | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass $13.48   Add to cart
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ACE Personal Trainer Exam Prep 195 Questions | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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ACE Personal Trainer Exam Prep 195 Questions | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

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  • August 4, 2024
  • 16
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer exam prep 195 questions que

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  • ACE
  • ACE

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ACE Personal Trainer Exam Prep 195 Questions | Questions & Answers (100 %Score)
Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

70 percent - chronic diseases account for what percentage of deaths in the US?



80 percent - what percentage of deaths could have been prevented if a healthy lifestyle were followed?



less than 200 mg/dl - healthy total cholesterol level



between 200 and 239 mg/dl - borderline high total cholesterol level



more than 240 mg/dl - high risk total cholesterol level



BMI - weight over height essentially, 703 times weight over height squared for US (703*lbs / in^2) or kg
/ m^2 overseas



50 percent - percentage of adults with cholesterol 200 mg/dl and over



80 percent - percentage of adults with low back pain



80 thou to 100 thou - amount of ACL injuries that occur in the US annually



70 percent - amount of ACL injuries that are non-contact



stabilization endurance phase, stabilization level training strategy - low loads, high reps



strength endurance phase, strength level training strategy - superset, moderate loades and reps (8-12)



hypertrophy phase, strength level training strategy - high volume, moderate to high loads, moderate or
low reps (6-12

,max strength phase, strength level training strategy - high loads, low reps (1-5), longer rest periods



obesity - bmi of 30+, at least 30 lbs over recommended weight for their height



blood lipids - carried in the bloodstream by protein molecules known as HDL and LDL, aka cholesterol
and triglycerides



overweight - bmi of 25 to 29.9, between 25 to 30 lbs over recommended weight for their height



muscle imbalance - alteration of muscle length surrounding a joint



type 2 diabetes - associated w obesity, particularly abdominal obesity, and accounts for 90 percent to 95
percent of all diabetes.



type 1 diabetes - often referred to as juvenile diabetes bc symptoms of the disease typically first appear
in childhood as a result of the pancreas not producing insulin



66 percent - percentage of Americans older than age 20 that are overweight



72 million - # of Americans that are obese



34 percent - percentage of overweight Americans that are actually obese



five - of the six leading causes of death in the US in 2006, how many were chronic diseases responsible
for



57 percent - of the leading causes of death in the US, what percentage were caused by cardiovascular
disease and cancer

, rate of force production - the power training level of the OPT strives most to improve?



at least three BUSINESS days - how long must you wait before scheduling a retest for the CPT?



at least two business days - how long must you wait to schedule an exam after purchasing a retest for
the CPT?



non-confidential info - cert status, cert # issued with NASM, NASM certs held in good standing with
NASM BOC



confidential info - application status, cert exam results, phone #s, email and residential addresses



writing - a name change notification must be submitted in



criteria that CPR/AED cert must meet - hands-on training component, skills demonstration evaluation
from instructor, must require the passing of a standardized exam



four years - you should maintain accurate financial, contract, appt, and tax records including original
receipts for a minimum of?



every 2 years - how often do i need to recertify?



requirements for recert - 1. pay recert fee

2. send in copy of current cpr/aed cert

3. docuz verify 20 contact hrs with continuing education providers aka 2.0 CEUs

4. completed recert app



reputation - success depends on, do a great degree

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