CFSC Level 1 UPDATED Exam Questions and CORRECT Answers
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Course
CFSC
Institution
CFSC
CFSC Level 1 UPDATED Exam Questions
and CORRECT Answers
Clients unable to keep their heels on the ground when squatting will have mobility limitations
in what joint range of motion? - CORRECT ANSWER- Ankle Dorsiflexion
In what order of the training sequence should foam rolling be performed? -...
CFSC Level 1 UPDATED Exam Questions
and CORRECT Answers
Clients unable to keep their heels on the ground when squatting will have mobility limitations
in what joint range of motion? - CORRECT ANSWER- Ankle Dorsiflexion
In what order of the training sequence should foam rolling be performed? - CORRECT
ANSWER- Prior to training, before stretching.
Training hip flexion above 90 degrees will help improve the function of what muscle? -
CORRECT ANSWER- Psoas
According to The Joint-By-Join approach, which of the following joint structures should be
trained for mobility? - CORRECT ANSWER- Ankle, Hip, Glenohumeral Joint
Conventional aerobic training can help improve what aspect of anaerobic interval training? -
CORRECT ANSWER- Recovery between work intervals.
Which of the following joint structures should be trained for stability? - CORRECT
ANSWER- Lumbar Spine
What is the purpose of a warm-up? - CORRECT ANSWER- Increase Central Nervous
System Activity, Core Temperature, and Tissue Temperature
Deadlift, Kettlebell swing, and sideboard leg curl are examples of WHAT type of exercise? -
CORRECT ANSWER- Hip Dominant
Which muscle group is the SECOND most powerful hip extensor? - CORRECT ANSWER-
Hamstrings
Which of the following is an example of a core anti-extension exercise? - CORRECT
ANSWER- Ab Wheel Rollout
, Older adults are losing the ability to generate ___________ at 3.5% per year compared to a 1-
2% decrease in ___________ - CORRECT ANSWER- Power, Strength
What should be the number one goal of any good training program? - CORRECT ANSWER-
Prevent Training Related Injuries
What is a good alternative power exercise to replace hang cleans for athletes who cannot
tolerate impact or stress to the wrists? - CORRECT ANSWER- Kettlebell Swings
Which of the following are examples of light implement power exercises? - CORRECT
ANSWER- Single Leg Hurdle Hop & Med Ball Chest Pass
Most hamstring injuries result from weakness in what muscle group? - CORRECT
ANSWER- The Glutes
What variables can a coach adjust to make an exercise easier or harder? - CORRECT
ANSWER- Both A & B
Which answer below is the correct sequence for loading something posturally? - CORRECT
ANSWER- Supine, Quadruped, Tall Kneeling, Half Kneeling, Lunge, Standing
When circuit training, especially with beginners, we never want to sacrifice __________ for
volume or intensity. - CORRECT ANSWER- Technique
What are two progressive levels of control that we should train joint stability? - CORRECT
ANSWER- Static & Dynamic
Why will older training clients require more time to warm-up? - CORRECT ANSWER-
Older clients have greater tissue density and less tissue extensibility--therefore requiring
more time for a proper warm-up.
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