100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Atomic Habits Practice Exam With 100% Verified Answers Guaranteed Pass. $12.99
Add to cart
Quickly navigate to
Preview
  2.  
  3. AUTOMIC
  4.  
  5. AUTOMIC

Exam (elaborations)

Atomic Habits Practice Exam With 100% Verified Answers Guaranteed Pass.
 0 purchase
  • Course
  • AUTOMIC
  • Institution
  • AUTOMIC

Habits are the ____ ____ of self-improvement. Getting ___ ___ ___ every day counts for a lot in the long-run. - correct answer compound interest / 1 percent better Habits are a ___ ___ ___. They can work for you or against you, which is why understanding the details is essential. - correct ...

[Show more]

Preview 2 out of 8  pages

Document information

  • August 4, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

Written for

  • AUTOMIC
  • AUTOMIC

Seller

avatar-seller
Rechga

Reviews received

Content preview

Atomic Habits

Habits are the ____ ____ of self-improvement. Getting ___ ___ ___ every day counts for a lot in the
long-run. - correct answer compound interest / 1 percent better



Habits are a ___ ___ ___. They can work for you or against you, which is why understanding the details
is essential. - correct answer double-edged sword



Small changes often appear to make no difference until you cross a ___ ___. The most powerful
outcomes of any compounding process are ___. You need to be ___. - correct answer critical
threshold /delayed/patient



An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of
molecules, atomic habits are the building blocks of ___ ___. - correct answer remarkable results



If you want better results, then forget about ___ ___. Focus on your ___ instead. - correct answer
setting goals / system



You do not rise to the level of your ___. You fall to the level of your ___. - correct answer goals /
systems



There are three levels of change: ___ ___, ___ ___, ___ ___ ____' - correct answer outcome change,
process change, and identity change.



The most effective way to change your habits is to focus not on what you want to achieve, but on ___
___ ___ ___ ___. - correct answer who you wish to become.



Your ___ emerges out of your habits. Every action is a ___ for the type of person you wish to become. -
correct answer identity / vote

, Becoming the best version of yourself requires you to continuously edit your ___, and to upgrade and
expand your ___. - correct answer beliefs / identity



The real reason habits matter is not because they can get you better results (although they can do that),
but because they can change your ___ ___ ___. - correct answer beliefs about yourself.



A habit is a behavior that has been repeated enough times to become ___. - correct answer
automatic



The ultimate purpose of habits is to solve the problems of life with as __________. - correct answer
little energy and effort as possible.



Any habit can be broken down into a feedback loop that involves four steps: ___ ___ ____ ____ _____. -
correct answer cue, craving, response, and reward.



The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are: -
correct answer (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.



With enough practice, your brain will pick up on the___ that ___ certain outcomes without consciously
thinking about it. - correct answer Cues / predict



Once our habits become automatic, we stop - correct answer paying attention to what we are doing.



The process of behavior change always starts with ___. You need to be aware of your habits before you
can ___ ___. - correct answer awareness / change them



___ ___ ___ raises your level of awareness from a nonconscious habit to a more conscious level by
verbalizing your ___. - correct answer Pointing-and-Calling / actions



The ___ ___ is a simple exercise you can use to become more aware of your behavior. - correct answer
Habits Scorecard

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Rechga. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

69052 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling
$12.99
  • (0)
Add to cart
Added