Atomic Habits Practice Exam With 100% Verified Answers Guaranteed Pass.
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Course
AUTOMIC
Institution
AUTOMIC
Habits are the ____ ____ of self-improvement. Getting ___ ___ ___ every day counts for a lot in the long-run. - correct answer compound interest / 1 percent better
Habits are a ___ ___ ___. They can work for you or against you, which is why understanding the details is essential. - correct ...
Habits are the ____ ____ of self-improvement. Getting ___ ___ ___ every day counts for a lot in the
long-run. - correct answer compound interest / 1 percent better
Habits are a ___ ___ ___. They can work for you or against you, which is why understanding the details
is essential. - correct answer double-edged sword
Small changes often appear to make no difference until you cross a ___ ___. The most powerful
outcomes of any compounding process are ___. You need to be ___. - correct answer critical
threshold /delayed/patient
An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of
molecules, atomic habits are the building blocks of ___ ___. - correct answer remarkable results
If you want better results, then forget about ___ ___. Focus on your ___ instead. - correct answer
setting goals / system
You do not rise to the level of your ___. You fall to the level of your ___. - correct answer goals /
systems
There are three levels of change: ___ ___, ___ ___, ___ ___ ____' - correct answer outcome change,
process change, and identity change.
The most effective way to change your habits is to focus not on what you want to achieve, but on ___
___ ___ ___ ___. - correct answer who you wish to become.
Your ___ emerges out of your habits. Every action is a ___ for the type of person you wish to become. -
correct answer identity / vote
, Becoming the best version of yourself requires you to continuously edit your ___, and to upgrade and
expand your ___. - correct answer beliefs / identity
The real reason habits matter is not because they can get you better results (although they can do that),
but because they can change your ___ ___ ___. - correct answer beliefs about yourself.
A habit is a behavior that has been repeated enough times to become ___. - correct answer
automatic
The ultimate purpose of habits is to solve the problems of life with as __________. - correct answer
little energy and effort as possible.
Any habit can be broken down into a feedback loop that involves four steps: ___ ___ ____ ____ _____. -
correct answer cue, craving, response, and reward.
The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are: -
correct answer (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.
With enough practice, your brain will pick up on the___ that ___ certain outcomes without consciously
thinking about it. - correct answer Cues / predict
Once our habits become automatic, we stop - correct answer paying attention to what we are doing.
The process of behavior change always starts with ___. You need to be aware of your habits before you
can ___ ___. - correct answer awareness / change them
___ ___ ___ raises your level of awareness from a nonconscious habit to a more conscious level by
verbalizing your ___. - correct answer Pointing-and-Calling / actions
The ___ ___ is a simple exercise you can use to become more aware of your behavior. - correct answer
Habits Scorecard
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