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STOTT PILATES EXAM PREP QUESTIONS
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STOTT PILATES EXAM PREP QUESTIONS
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STOTT PILATES EXAM PREP QUESTIONSHow is STOTT Pilates different that original Joseph Pilates method? - answer- the
imprint does not press lumbar spine to mat
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plane - answer- D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - answer- C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - answer- A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - answer- D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - answer- A
The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?
A) True
B) False - answer- A
The spine moves along with the following:
A) clavicle
B) pelvis
, C) rib cage
D) shoulder - answer- C
The shoulder and hip joint are ball and socket joints?
A) True
B) False - answer- A
Transverse plane occurs on the following:
A) Lateral Flexion
B) Flexion
C) Extension
D) Rotation - answer- D
Which does the short head of the biceps brachi originate?
A) Glenoid Fossa
B) Corocoid process of the scapula
C) Humerus - answer- B
The knee and elbow are the only hinge joints
A) True
B) False - answer- A
Lateral trunk muscles - answer- 1) Quadratus Lumborum
2) Internal & External Obliques
Hip Abductors - answer- 1) Gluteus Medius
2) Tensor Fasciae Latae
Adductors - answer- 1) Brevis
2) Longus
3) Magnus
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - answer- D
Which muscle protracts the scapula?
A) Latissumus Dorsi
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