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CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE QUESTIONS WITH CORRECT ANSWERS GRADED A+
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CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE QUESTIONS WITH CORRECT ANSWERS GRADED A+ CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE QUESTIONS WITH CORRECT ANSWERS GRADED A+CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE QUESTIONS WITH CORRECT ANSWERS GRADED A+CANFITPRO FITNESS ...

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  • 5 de agosto de 2024
  • 32
  • 2023/2024
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  • canfitpro fitness theory exam latest version upda
  • canfitpro fitness theory exam latest version updat
  • canfitpro fitness theory exam latest version updat
  • canfitpro fitness theory exam latest version upd

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CANFITPRO FITNESS THEORY EXAM LATEST
VERSION UPDATE 2023-2026 QUESTIONS
WITH CORRECT ANSWERS GRADED A+

How many strength training sessions per week should one
complete? -CORRECT ANSWER ✔️2-4


What are some benefits of muscle conditioning? -CORRECT
ANSWER ✔️- Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture


What are the 3 types of muscle contractions? -CORRECT
ANSWER ✔️Isotonic=concentric=shortening eg. bicep curl -
mvmnt occurs when muscle contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force
is exerted, it lengthens eg. "breaking a car"
Isometric=static contraction-force to counteract opposing force
eg. plank

,What does FITT stand for? -CORRECT ANSWER ✔️Frequency
Intensity
Time
Type of exercise


What is a distal attachment? -CORRECT ANSWER ✔️Away from
the body
Muscle insertion


What is a proximal attachment? -CORRECT ANSWER ✔️Toward
the body
Muscle origin


The process in which gases are exchanged in the lungs is
called... -CORRECT ANSWER ✔️Diffussion - the exchange of
Oxygen and Carbon Dioxide in the lungs


Improving flexibility involves stretching and lengthening exercises.
This is called.. -CORRECT ANSWER ✔️What is Muscular
Conditioning?

,What are the primary components of fitness? -CORRECT
ANSWER ✔️C- cardio respiratory capacity
M.C - muscle conditioning
F - flexibility
B - body composition


What are 5 secondary components of fitness? -CORRECT
ANSWER ✔️S - speed
P - power
A - agility
M - mental capacity/capability
B - balance


Explain I.N.T.R.O -CORRECT ANSWER ✔️I - introduce yourself
to your class
N - name the class you are teaching
T - talk about the class components
R - reassure newcomers
O - organize class & equipment


What are some benefits of a warm up? -CORRECT ANSWER
✔️W - warms muscles
I - reduces injury

, H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels


What are the primary functions of a warm up? -CORRECT
ANSWER ✔️M - movement rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for increased
physical activity)


What are the 2 phases of a warm up? -CORRECT ANSWER
✔️General - dynamic ROM-major joint muscles - all group muscle
preparation eg. cardio
Specific - specific muscle group recruitment - prep for strenuous
activity - specific areas of the body


What are some benefits to cardiorespiratory training? -CORRECT
ANSWER ✔️-reduces heart disease
-increases metabolism
-decreases stress/anxiety/depression
-improves heart and lung capacity
-regulates blood pressure

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