BBH QUIZ 4 VERIFIED GUIDE
1. Multivitamin Consumption: - Answer: False - Explanation: The statement that taking a multivitamin daily is a smart way to ensure nutrient needs
are met is often debated. Some experts argue that a balanced diet is usually sufficient for most people
and that multiv...
- Explanation: The statement that taking a multivitamin daily is a smart way to ensure nutrient needs
are met is often debated. Some experts argue that a balanced diet is usually sufficient for most people
and that multivitamins may not be necessary or beneficial for everyone.
2. Action of Cortisol:
- Answer: It increases the production of glucose.
- Explanation: Cortisol, a stress hormone, plays a crucial role in metabolism, including increasing
glucose production to provide energy during stress.
3. Digestion of Refined Carbohydrates:
- Answer: Rapidly, rapid.
- Explanation: Refined carbohydrates (like white bread and sugary snacks) are quickly digested and
absorbed, resulting in a swift rise in blood sugar levels.
4. Sleep Patterns in Adulthood:
- Answer: Decreases.
- Explanation: As people transition from childhood to adulthood, their total sleep time tends to
decrease due to various factors such as lifestyle changes, work, and social responsibilities.
5. Cortisol Receptors in the HPA Axis:
- Answer: They detect high levels of cortisol and reduce the HPA axis response.
- Explanation: The hypothalamus and hippocampus have receptors for cortisol, which helps regulate
the HPA axis and maintain homeostasis by decreasing activity in response to elevated cortisol levels.
6. First Responding System to Threat:
- Answer: Sympathetic nervous system.
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