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CLUB PILATES CP EXAM QUESTIONS AND CORRECT ANSWERS|ACCURATE ACTUAL EXAM WITH FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE| GUARANTEED PASS|ALREADY GRADED A+|LATEST UPDATE 2024/2025. $24.49   Add to cart

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CLUB PILATES CP EXAM QUESTIONS AND CORRECT ANSWERS|ACCURATE ACTUAL EXAM WITH FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE| GUARANTEED PASS|ALREADY GRADED A+|LATEST UPDATE 2024/2025.

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CLUB PILATES CP EXAM QUESTIONS AND CORRECT ANSWERS|ACCURATE ACTUAL EXAM WITH FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE| GUARANTEED PASS|ALREADY GRADED A+|LATEST UPDATE 2024/2025.

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  • August 6, 2024
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DrMedinaReed
CLUB PILATES CP EXAM QUESTIONS AND CORRECT
ANSWERS|ACCURATE ACTUAL EXAM WITH FREQUENTLY
TESTED QUESTIONS AND STUDY GUIDE| GUARANTEED
PASS|ALREADY GRADED A+|LATEST UPDATE 2024/2025.

legs in table top is considered a close kinetic chain and this is good for clients with low back
issues - CORRECT ANSWER False

You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis
and no injuries in the past. They have been cleared to start a fitness routine after having not
worked out in the past 4 years. What moves would you teach them in their first work out? -
CORRECT ANSWER Bridge, roll up, Quadruped

True or false: during chest lift, the client should maintain their neutral pelvis - CORRECT
ANSWER True

During teaser, how does bending the knees into the chest change the exercise? - CORRECT
ANSWER Bending the knees into the chest changes the intention of the exercise. Your client
might not be ready for teaser. Once they master various teaser prep exercises for the
fundamentals of the exercise, you can progress them to the full teaser exercise.

In what plane of motion is the hundred? - CORRECT ANSWER Sagittal

Which method of journaling do we suggest using the course? - CORRECT ANSWER Rapid fire
journaling

True or false: Pilates metrics has all of the entire exercise library uploaded in it so that I can
utilize it for helping me do my practice teaching hours, observation hours, assistant teaching and
self practice - CORRECT ANSWER True

What is the best order of movement to start with if you your client had an old injury, works all
the time and is "just getting back to moving?" - CORRECT ANSWER Roll down, footwork,
bridge variation, hands in straps/supine abs variation

What is the best choice for initial evaluation of ROM for the ankles? - CORRECT ANSWER
Heels lower and lift

What is the best cue to give a client that has valgus knees when putting them into footwork? -
CORRECT ANSWER Feet parallel, Magic circle being held at the outside of the upper knee area

Footwork on the reformer is most closely related to which real-life activity? - CORRECT
ANSWER Sitting down and standing up

True or false: Footwork on the jump board and the foot bar are exactly the same - CORRECT
ANSWER False

,True or false: Clients who can do footwork on the reformer are ready for jumping on the jump
board - CORRECT ANSWER False

When is a client ready to jump? - CORRECT ANSWER When they have a stable pelvis and
they are able to maintain a basic level of proprioceptive awareness

How is footwork on the jump board different than footwork on the reformer? - CORRECT
ANSWER Jumpboard has more surface area under foot which elicits a reaction closer to real life
than the footbar on the reformer

Which client has the most level appropriate below to START class? - CORRECT ANSWER
Advanced

What are the elements of a good flow with regards to teaching your Pilates class? - CORRECT
ANSWER Progressions, transitions, creative sequencing

What is the "best" way to transition? - CORRECT ANSWER Instructor changes the springs
while the clients do a different move to distract them

What are the 4 main muscles are emphasized during footwork on the reformer? - CORRECT
ANSWER Transverse abdominis, contralateral obliques, glutes, hamstrings

True or false: Bridge variations on the reformer strengthen the back muscles and posterior chain
overall - CORRECT ANSWER True

True or false: after finding out that a client has a healthy back, you should always start their
spinal flexion in a hinge NOT articulation - CORRECT ANSWER False

Pick the correct group of contraindications for bridging exercises - CORRECT ANSWER
Pregnancy, hip replacements, slipped disc, osteoporosis

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the
low back. - CORRECT ANSWER False

True or false: single leg bridge variations are a good introduction to lateral strength and flexion
for the spine - CORRECT ANSWER True

what is the most advanced variation of bridge work and why? - CORRECT ANSWER Semi
circle, it incorporates multiple variations of spinal articulations and clients must have impeccable
proprioceptive awareness to be successful

For "supine arms in straps" variations, the proper client progression would be in the what order?
- CORRECT ANSWER Maintain head down and legs in table top then progress to thoracic
flexion with arm movement, followed by maintaining thoracic flexion the entire time and legs in
extension.

,What are the major muscles emphasized in supine arms in straps series? - CORRECT ANSWER
Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus Doris &
the long head of the tricep for arm movement

Pick the correct list of possible Mat work variations that are taught on the reformer with arms in
straps - CORRECT ANSWER Single leg stretch, double leg stretch, lower and lift, scissors,
helicopters, cross cross, frog
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the
low back. - CORRECT ANSWER False

Mermaid cannot be modified and should not be done unless the client is ready. - CORRECT
ANSWER False (Mermaid has modifications where the client can have multiple limitations and
still get the benefit from the move)

Why would you place the leg straps above your client's knees during feet in straps series? -
CORRECT ANSWER If your client needed a smaller Range of Motion (ROM) in the hip joint

What is the best way to evaluate the ROM of the ankles? - CORRECT ANSWER Heels lower
and Lift
Where was Joseph Pilates born - CORRECT ANSWER Germany

Who inspired Joseph's passion for movement - CORRECT ANSWER His parents and their
active and healthy lifestyles, animals in nature, people "doing" life

What item inspired Joseph to build the reformer - CORRECT ANSWER A hospital bed

True or False: Joseph Pilates died of natural causes in the late 90s - CORRECT ANSWER False

True or False: Joseph Pilates has always referred to his work as "Pilates" - CORRECT
ANSWER False

What does the "O" stand for in SOAP? - CORRECT ANSWER Objective

What details must be included in the "P" of SOAP? - CORRECT ANSWER The plan for your
client, which include a list of exercises, apparatus used, number of reps, and modifications

True or False: As long as you are cueing safely, there is no need to do assessments and re-
assessments with your clients. - CORRECT ANSWER False

When teaching at a studio, who holds a responsibility to make sure the equipment in the studio is
safe and well maintained? - CORRECT ANSWER The Pilates instructor and Studio
Management

What is the right CLASSICAL order of Joseph's first 5 Mat moves? - CORRECT ANSWER
Hundred, Roll up, Roll over, one leg circle, Rolling like a ball

, Which movement and or milestone will your client need to have accomplished in order to try
crab? - CORRECT ANSWER Rolling like a ball. They need to have no back or spine issues

What order of spinal movement should your class flow complete? - CORRECT ANSWER
Flexion , extension, lateral rotation, transverse rotation

Which is the best choice to elicit an objective response? - CORRECT ANSWER "On a scale of
1-10, how is this/your shoulder feeling today?"

True or false: mat work is the most simple Pilates practice - CORRECT ANSWER False

What would be a good example of using "P" in PEACE R&R? - CORRECT ANSWER "Start in
supine, on your back with your heel's on the center of the foot bar about three inches apart. Your
back should be relaxed and your shoulders should not be pressing against the rests"

True or False: Always suggest that clients use a thin mat or towel for their mat classes. It doesn't
have to be a thick mat, it should just cover the area under your clients body. - CORRECT
ANSWER False

What is the best way to warm up a class of elderly persons? - CORRECT ANSWER Ground
based pelvic rocks followed by single leg stretch keeping the head down.

What exercises should your client master before trying the boomerang? - CORRECT ANSWER
Roll over and teaser

After warming up my small group mat class, I plan on having them do _____________to get the
back of their bodies and then ____________ to get the front of their bodies - CORRECT
ANSWER Bridge variations and hundreds

True or False: Having both
What moves must a client successfully complete before trying coordination? - CORRECT
ANSWER Arms in straps and tricep press with thoracic flexion

True or false: the postural muscles are stabilizers during presentation - CORRECT ANSWER
True

Why is shave the head more advanced than hug the tree? - CORRECT ANSWER Keeping the
torso neutral while hinging forward involved which requires more upper body strength and
control

How many springs should be in the short box series? - CORRECT ANSWER All springs

True or False: The right starting position for backstroke on the long box is supine on the box
with the head closer to the pulleys and the torso flexes and supported on the box, legs in table top
with the arms straight up facing ceiling - CORRECT ANSWER False

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