ACE FITNESS INSTRUCTOR EXAM
2024 ACTUAL EXAM COMPLETE 200
QUESTIONS WITH DETAILED
VERIFIED ANSWERS / ALREADY
GRADED A+
Which of the following would be covered by professional
liability insurance? - ....ANSWER...An injury to a
participant who lost his balance during a yoga pose
Encouraging participants to move through a yoga sequence
with the freedom to explore variations at a pace that feels
right for them BEST describes which style of teaching? -
....ANSWER...Practice style of teaching
Which of the following statements about using the dyspnea
scale as a method that can be taught to class participants to
help them monitor exercise intensity is MOST accurate? -
....ANSWER...Participants can be taught the dyspnea scale
to gauge the appropriateness of breathing difficulty
,The ___________ style of teaching provides opportunities
for individualization and one-on-one instructor feedback,
while still effectively providing instruction. Participants
often work on the same task and at their own intensity to
guarantee success - ....ANSWER...Practice
The __________style of teaching relies on participants to
provide their own feedback. Record results, comparing
their performance - examples of instructors who emphasize
Target Heart rate or recovery heart rate - gauge measures
Ratings of perceived exertion talk test incorporate this
style into teaching. Rowers, treadmills,and cycling
machines. - ....ANSWER...Self-Check
Describes the brains ability to gather and retain
information and knowledge - patterns of choreography.
Applying knowledge positively affects motivation. -
....ANSWER...Cognitive Domain
Describes emotional behaviors, beliefs, and attitudes.
Overall feelings regarding health and motivational
attitudes in general will shape a person's feelings about
exercise. - ....ANSWER...Affective Domain
, Refers to those activities requiring movement. Learning
new motor skills forms the basic foundation of most group
fitness classes. - ....ANSWER...Psychomotor Domain
Motivation is a complex topic, but one that directly relates
to long term adherence to physical activity will need to
have one of two types of motivation. Motivation that
comes from and external source outside of oneself is a
________? Examples water bottles or a type of prize. -
....ANSWER...Extrinsic
To be motivated in an exercise content that the participant
inherent pleasure and experience that comes from the
engagement in itself. activity associated with a positive
attitude and emotions. - ....ANSWER...Intrinsic
Movements are new to the participant, who acts as novice.
Errors and imperfect form maybe the norm. Correct
breathing can be an issue in this stage. -
....ANSWER...Cognitive Stage of Learning
Includes improvements in the basic fundamentals of the
skill. More consistent and the individual is less likely to
make errors. - ....ANSWER...Associative Stage of
Learning
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