AEA Certification Exam,Questions With Correct Answers
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Course
AEA Certification
Institution
AEA Certification
AEA Certification Exam,Questions With
Correct Answers
What is a motor neuron - answer-Efferent neurons that relay outgoing information from
the central nervous system to the muscle cells
Describe the valsalva maneuver - answer-Holding one's breath while exerting. Creates
unequal pressure in t...
AEA Certification Exam,Questions With
Correct Answers 2024-2025
, What is a motor neuron - answer-Efferent neurons that relay outgoing information from
the central nervous system to the muscle cells
Describe the valsalva maneuver - answer-Holding one's breath while exerting. Creates
unequal pressure in the chest, causing blood pressure to drop and decreasing blood
flow to the heart. Resuming normal breathing creates a surge of blood flow to the heart,
causing a sharp increase in blood pressure.
Name the 5 systems of the body most actively involved in movement and exercise -
answer-Skeletal, muscular, nervous, respiratory, and cardiovascular systems
____ is defined as the maximum force that can be exerted by a muscle or muscle group
against a resistance - answer-muscular strength
what type of stretching activates the muscle spindles, specialized receptors in the
muscle that monitor muscle length change and the speed of muscle length change? -
answer-ballistic stretching
name the six skill-related components of fitness - answer-balance, coordination, speed,
power, agility, and reaction time
what is the difference between maximal heart rate and heart rate reserve - answer-
maximal heart rate is the highest heart rate a person can achieve. it is measured with a
max HR test or estimated with 220- age. Heart rate reserve is your maximal HR minus
your resting heart rate.
how does compression lower your heart rate in the water? - answer-water compresses
all the body systems, including the vascular system, causing a smaller venous load to
the heart, reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance training? - answer-two
to three days/week for each major muscle group
define body composition - answer-the body's relative percentage of fat as compared to
lean tissue (bones, muscles, and organs)
list five benefits of regular exercise - answer-improves physical appearance, increases
functional capacity, heart becomes stronger, strengthens the walls of the blood vessels,
improves strength and endurance,
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