PRN 1032 Exam 2 Latest 2024, Questions and answers
What is a Calorie?
Unit of energy
Healthy Eating Guidelines
Reduce intake of saturated fat, sugar and salt.
Increase intake of fruit, vegetables, fiber, water, iron, and calcium
Healthy People 2020 focuses on the ultimate vision of
A society in which all people live long, healthy lives.
The most important and unique role of dietary protein
Build tissue
What are the dietary guidelines for Americans?
Recommendations for physical activity
recommendations for smart eating
Dietary Guidelines for Americans 2020
Limit calories from sugars and fats... Follow a healthy eating pattern for a full lifespan... Choose nutrient
dense foods
ODPHP
Office of Disease Prevention and Health Promotion
.
Kilocalorie (kcal)
Measure that represents the amount of energy in food.
Forms of malnutrition include
Overnutrition and undernutrition.
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