Exam (elaborations)
Fitness and Wellness Questions & Detailed Answers
- Course
- Fitness and Wellness
- Institution
- University Of Illinois - Urbana-Champaign
Fitness and Wellness Questions & Detailed Answers
[Show more]
Content preview
Fitness and Wellness Questions & Detailed AnswersWhat are the two functions of fitness? - ANS - Functional and Health Related
Fitness
- Motor Fitness
What is the foundation or base of the wellness pyramid? - ANS - Regular Exercise
- Proper Nutrition
WHAT IS THE CAP THAT HOLDS DOWN OR IMPACTS ALL THE OTHER AREAS OF THE
WELLNESS PYRAMID? - ANS -SELF-RESPONSIBILITY
WHAT IS THE LEADING CAUSE OF DEATH IN AMERICANS? - ANS HEART DISEASE
THE CONDITION OF THE BODY WHICH ENABLES THE INDIVIDUAL TO USE THEIR
BODY IN ACTIVITIES REQUIRING
-MUSCULAR STRENGTH
-CARDIO VASCULAR ENDURANCE
-FLEXIBILITY
-POWER AND SPEED - ANS WHAT IS PHYSICAL FITNESS?
WHAT IS DIRECTLY RELATED TO THE ABILITY TO PERFORM JOB FUNCTIONS IN LAW
ENFORCEMENT? - ANS FITNESS IS PERFORMANCE
, WHAT IS A SELF-ADMINISTERED SCREENING CHECKLIST FOR BEGINNING A
PHYSICAL EXERCISE PROGRAM? - ANS PAR-Q TEST
WAHT ARE THE FOUR PRINCIPLES OF AN EXERCISE PROGRAM? - ANS -
PROGRESSIVE OVERLOAD
-SPECIFICITY
-BALANCE
-REGULARITY & RECOVERY
WHICH EXERCISE PRINCIPLE IS THIS:
-TO IMPROVE FITNESS PLACE A GREATER DEMAND ON YOUR SYSTEM IN YOUR
WORKOUTS? - ANS OVERLOAD PRINCIPLE
WHEN YOUR BODY ADAPTS TO SPECIFIC DEMANDS PLACED ON IT, THEREFORE
YOUR WORKOUTS SHOULD BE SPECIFIC TO WHAT YOU WANT TO IMPROVE, WHAT
EXERCISE PRINCIPLE IS THIS? - ANS SPECIFICITY
WHEN YOUR WORKOUT SHOULD BE BODY BALANCED WHAT EXERCISE PRINCIPLE
IS THIS? - ANS BALANCE
YOU SHOULD HAVE A REGULAR BUT NOT SPORATIC WORKOUT BECAUSE YOU
WILL RISK INJURY, WHICH CAN NOT ALLOW WHAT TO HAPPEN AS A EXERCISE
PRINCIPLE? - ANS REGULARITY & RECOVERY
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Schoolflix. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $16.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
53920 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now