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ACE Personal Trainer Chapter 9 Exam With 100% Correct And Verified Answers
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ACE Personal Trainer Chapter 9 Exam With 100% Correct And Verified Answers
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ACE Personal Trainer Chapter 9 ExamWith 100% Correct And Verified Answers
Which of the following is the PRIMARY purpose of a
tendon? - Correct Answer-Attaches muscle to bone
Which of the following roles do osteoblasts play in the
remodeling process? - Correct Answer-Build bones
Which portion of the spine consists of five fused vertebrae? -
Correct Answer-Sacrum
Which of the following movements occurs in the frontal
plane? - Correct Answer-Abduction of the leg
Which of the following types of muscle is considered
voluntary? - Correct Answer-Skeletal
Which of the following muscles is considered the prime
mover in a push-up? - Correct Answer-Pectoralis major
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, During the concentric portion of a seated leg extension,
which muscle group is performing as the antagonist? -
Correct Answer-Hamstrings
Fast-twitch muscle fibers are PRIMARILY recruited during
which of the following exercises? - Correct Answer-Power
clean
Which of the following exercises BEST demonstrates
isometric action? - Correct Answer-Modified V-sit
During the concentric phase of a biceps curl, which muscle
acts as the prime mover? - Correct Answer-Biceps brachii
Which of the following BEST describes an eccentric action?
- Correct Answer-External force exceeds the contractile
force generated by a muscle
Which of the following exercises BEST represents a closed-
kinetic-chain movement? - Correct Answer-Body-weight
squat
Which of the following joints is PRIMARILY used for
stability? - Correct Answer-Knee
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