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AFAA GFI Exam Prep UPDATED Exam Questions and CORRECT Answers
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AFAA GFI Exam Prep UPDATED Exam Questions and CORRECT Answers The AFAA Five Questions - CORRECT ANSWER- 1. What is the purpose of this exercise? 2. Are you doing the exercise effectively? 3. Does the exercise create any safety concerns? 4. Can proper form be maintained during the exercise?...

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  • August 8, 2024
  • 59
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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AFAA GFI Exam Prep UPDATED Exam
Questions and CORRECT Answers

The AFAA Five Questions - CORRECT ANSWER- 1. What is the purpose of this
exercise?
2. Are you doing the exercise effectively?
3. Does the exercise create any safety concerns?
4. Can proper form be maintained during the exercise?
5. For whom is the exercise appropriate?


Midline - CORRECT ANSWER- Imaginary line that splits the body into two equal
parts.


Central Nervous System (CNS) - CORRECT ANSWER- Brain and spinal cord;
coordinates activity of body parts


Peripheral Nervous System (PNS) - CORRECT ANSWER- All nerves branching off
spinal cord; extending out of the body.


Mechanorecptors - CORRECT ANSWER- Sense distortion in body tissue


Kinetic Chain - CORRECT ANSWER- Interrelation of nervous, muscular and skeletal
systems to create movement.


Tendons - CORRECT ANSWER- Connect muscle to bone, produce force, limited blood
flow, slow to repair.


Type 1 (slow twitch) muscle tissue - CORRECT ANSWER- More aerobic, slower to
reach maximum contraction; resistant to fatigue.


Type 2 (fast twitch) muscle tissue - CORRECT ANSWER- more anaerobic; produce
more speed and strength; faster to fatigue

,Ligaments - CORRECT ANSWER- Connect bone to bone, limited blood flow, slow to
repair


Axial Skeleton - CORRECT ANSWER- skull, rib cage, and vertebral column


Appendicular - CORRECT ANSWER- Bones of upper and lower extremities


Non-synovial joints - CORRECT ANSWER- No joint cavity or connective tissue; little


Synovial joints (Six Types) - CORRECT ANSWER- 1. Gliding
2. Condyloid
3. Hinge
4. Saddle
5. Pivot
6. Ball-and-Socket


Produces synovial fluid, has joint activity and connective tissue.


Gliding Joint - CORRECT ANSWER- No axis of rotation, moves by sliding side to side
or back and forth ( carpals of the hand )


Condyloid Joint - CORRECT ANSWER- Moves predominantly in one play of motion.
(knee)


Transverse Plane - CORRECT ANSWER- Divides the body into top and bottom halves;
rotational movement.


Hinge Joint - CORRECT ANSWER- Uniaxial, moves predominantly in one plane of
motion. (Sagittal) (elbow)

,Saddle Joint - CORRECT ANSWER- One bone fits like a saddle on another bone,
moves predominantly in tow planes ( sagittal, frontal ) (Thumb)


Pivot Joint - CORRECT ANSWER- Only one axis, moves predominantly in one plane
of motion (transverse) Example: Radioulnar


Ball and socket joint - CORRECT ANSWER- Most mobile of joints; moves in all three
planes of motion (shoulder)


Optimal dynamic posture at the five kinetic chain checkpoint - CORRECT ANSWER-
Feet- hip to shoulder width apart; pointed straight ahead;
Knees- soft and extended; in line with 2nd and 3rd toes
LPHC- neutral; abs and glutes engaged.
Shoulders- back and down; no thoracic rounding.
Head/neck- cervical spine neutral


Atria - CORRECT ANSWER- Superior chambers; receive blood from outside the heart


Right Atrium - CORRECT ANSWER- Gathers deoxygenated blood from body


Sinoatrial (SA) - CORRECT ANSWER- Located in right atrium; receives signal to
contract; "pacemaker for the heart". Initiates the electrical impulses that determine the
heart rate


Stroke Volume (SV) - CORRECT ANSWER- Amount of blood pumped with each
contraction


What are the functions of blood? - CORRECT ANSWER- transportation, regulation,
protection


Anterior - CORRECT ANSWER- Front of body


Posterior - CORRECT ANSWER- back of body

, Superior - CORRECT ANSWER- Above point of reference


Inferior - CORRECT ANSWER- Below point of reference


Proximal - CORRECT ANSWER- Closer to the center of the body.


Distal - CORRECT ANSWER- Farthest from the center of the body


Medial - CORRECT ANSWER- Toward the midline of the body


Lateral - CORRECT ANSWER- Further from midline of the body


Pronation - CORRECT ANSWER- Tri-planar movement (eversion, dorsiflexion, and
abduction of feet)


Sagittal - CORRECT ANSWER- Divides body into left and right halves; forward-
backward movement


Flexion - CORRECT ANSWER- bending of joints; decreases relative angle


Extension - CORRECT ANSWER- Straightening of joints; increases relative angle.


Plantar flexion - CORRECT ANSWER- extension at ankle (pointing toes)


Dorsiflexion - CORRECT ANSWER- Flexion at ankle (backward bending at ankle)


Frontal Plane - CORRECT ANSWER- Divides the body into front and back halves; side
to side movement.


Abduction - CORRECT ANSWER- movement away from midline

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