_____ contamination and can be safely stored for 3-4 months without ______ .
~ loss, nutrient, water, bacterial, refrigeration
What is the term for the amount of productive land and water required to
supply all of the resources an individual consumes and to absorb all of the
wastes generate...
Which of the following is a symptom of heat stroke?
✓~ rapid breathing
BK is a varsity athlete. If he is hungry 45 minutes before an intense competitive
event, which would be the most sensible meal or snack choice for BK?
✓~ large banana providing 30 grams of carbohydrate
For athletic performance, the diet should consist of all of the following except:
✓~ fried food products
What is the purpose of sweating?
✓~ As sweat evaporates, it cools the skin's surface and the blood flowing
beneath it.
,To prevent hyponatremia, endurance athletes who work out heavily for four or
more hours should:
✓~ favor sports drinks over water during the workout
High-intensity work lasting more than a few seconds requires muscles to rely
upon which fuel metabolized through which energy system?
✓~ glucose broken down via the anaerobic energy system
Regular weight training is not associated with
✓~ reduced lean body mass
Examples of aerobic physical activity include all of the following except:
✓~ strength exercises
Sports anemia:
✓~ is an adaptative, temporary response to endurance training
What physiological factors determine VO2max?
, ✓~ the volume of blood and the number of red blood cells
The ability of the vital organs and metabolism to sustain moderate to high-
intensity muscle exercise for prolonged periods is called _____.
✓~ cardiorespiratory endurance
What are the components of fitness?
✓~ flexibility, muscle strength, muscle endurance, and cardiorespiratory
endurance
What beverage is the best choice for meeting an athlete's fluid needs?
✓~ water, because it will replace the fluid lost from sweating during activity
A female athlete weighs 120 pounds before a race and 115 pounds after the
race. How much fluid, at a minimum, should she consume?
✓~ 11 cups
Active people need nutrient-dense foods such as _____ to supply vitamins,
minerals, and phytochemicals.
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