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NASM PES Study Guide Complete Questions And Detailed Correct Verified Answers. $13.49   Add to cart

Exam (elaborations)

NASM PES Study Guide Complete Questions And Detailed Correct Verified Answers.

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  • Course
  • NASM PES.
  • Institution
  • NASM PES.

Repeated Sprint - correct answer Training designed to enhance power-endurance, allowing ample recovery between sets Kinesthetic - correct answer MOST effective mental imagery for improving sports perfor...

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  • August 8, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NASM PES.
  • NASM PES.
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NASM PES Study Guide

Repeated Sprint - correct answer Training designed to enhance power-
endurance, allowing ample recovery between sets



Kinesthetic - correct answer MOST effective mental imagery for improving
sports performance



Assisted speed drill recommended grade for downhill running - correct answer
5-6%



Sport-Specific - correct answer Training incorporating skills & movements
mimicking competition



Correct positioning for back squat - correct answer Lifter faces rack, takes
comfortable grip, and steps forward under bar



Why do females have greater risk of ACL injury than males? - correct answer
Higher relative loads on ACL than males



Optimal SAQ Training to decrease fatigue & maximize effectiveness? - correct answer
Completed on days in between strength training



Proper Progression for plyometric-strength exercises? - correct answer
Repeated squat jumps, Lunge jumps, power step ups



Assisted drills in an SAQ program benefits which sport? - correct answer
Football



Stabilization endurance - correct answer Phase of OPT Model that utilizes a
tempo of 4/2/1

, An exercise that shows a muscles ability to use stored energy - correct answer
Vertical Jump



Skin fold calipers have a ___% increase of error if measurement is just 1 inch off - correct answer
25%



Core-strength exercise ex. - correct answer Back extension



Transverse abdominis is activated by which exercise? - correct answer Prone
iso-abs



Foundation of progressive sports performance training program? - correct answer
Core training



Antioxidants that balance the oxidative stress from free radical? - correct answer
Vitamin C & E, Beta carotene, selenium



An input used by the Human Movement System (HMS) to establish balance? - correct answer
Visual



Stage of cardio training for gradual inclusion of repeated sprint training? - correct answer
Stage 3 of OPT Model



A technique used to help w/ physiological anxiety in pressure situations? - correct answer
Breath control



During a snatch: refers to the BB moving from knees to area btw mid-thigh and pubic bone - correct
answer Shift



Underactive muscles in low back arching during pulling assessment? - correct answer
Intrinsic core stabilizers

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