100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NSCA-CSCS Chapter 5; Questions & Answers 100% Solved $12.99   Add to cart

Exam (elaborations)

NSCA-CSCS Chapter 5; Questions & Answers 100% Solved

 10 views  0 purchase
  • Course
  • NSCA-CSCS
  • Institution
  • NSCA-CSCS

NSCA-CSCS Chapter 5; Questions & Answers 100% Solved Which muscle fiber type has the GREATEST potential to, when trained in a specific way, CHANGE into a more aerobic or oxidative form? Answer-Typer IIx A weightlifter adds 30 minutes of intense (>75% VO2 max) stationary bicycle riding eve...

[Show more]

Preview 2 out of 13  pages

  • August 8, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NSCA-CSCS
  • NSCA-CSCS
avatar-seller
GOLDTUTORS
NSCA-CSCS Chapter 5; Questions & Answers
100% Solved
Which muscle fiber type has the GREATEST potential to, when trained in a specific way, CHANGE
into a more aerobic or oxidative form? Answer-Typer IIx




A weightlifter adds 30 minutes of intense (>75% VO2 max) stationary bicycle riding every other
day to her resistance training program. What describes the GREATEST effect this addition will
have on her performance? Answer-Power gains will be compromised




A 50-year old female triathlete is concerned about osteoporosis. What exercise is MOST
beneficial for improving her bone mineral density? Answer-Front Squat




What muscle fiber types are "bypassed" as a result of selective recruitment that allows an
Olympic weightlifter to generate maximum power during a 1RM snatch? Answer-Type I
muscle fibers




What are the MOST effective stimulants of growth hormone production from a resistance
training workout? Answer-Large muscle mass exercises and High intensity and volume




The INITIAL decrease in muscular strength caused by detraining is due to undesired changes in
which system? Answer-Nervous System




Anaerobic Training Answer-Consists of high-intensity, intermittent bouts of exercise such
as weight training; plyometrics drills; and speed, agility, and interval training.

, NSCA-CSCS Chapter 5; Questions & Answers
100% Solved
Size Principle Answer-Based on the relationship between motor unit twitch force and
recruitment threshold.



The recruitment and decruitment of motor units in an orderly manner is governed by what?
Answer-The Size Principle




Selective Recruitment Answer-Fast twitch muscle fibers may be recruited before slow
twitch fibers under certain circumstances that allow an athlete to inhibit lower-threshold motor
units and in their place activate the higher-threshold motor units critical to optimal speed and
power performance.




Neuromuscular Junction (NMJ) Answer-The interface between the nerve and skeletal
muscle and is another potential site for the occurrence of neural adaptations from anaerobic
training.




Electromyography (EMG) Answer-This is a common research tool used to examine the
magnitude of neural activation following training.




An increase in EMG indicates what? Answer-Greater Neural Activation




Cross-education Answer-Training only one limb can result in an increase in strength in the
untrained limb.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller GOLDTUTORS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

64438 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.99
  • (0)
  Add to cart