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EXOS PERFORMANCE SPECIALIST
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EXOS PERFORMANCE SPECIALIST
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EXOS PERFORMANCE SPECIALISTEXOS Goal - answer- Improve Performance
Decrease Injuries
Motivate Through
Education Produce Results
EXOS Mission - answer- OUR Mission... Provide the finest performance systems,
specialists and facilities seamlessly integrated to efficiently and ethically enhance our
athlete's performance.
Systems: - answer- Are classified as a coordinated body of methods forming a complex
of singular whole
Methods: - answer- Are classified as a procedure, technique, or single way of doing
something
EXOS System Pillars - answer- Mindset, Nutrition, Movement, and Recovery
Mindset: - answer- iIs about walking into a situation or working toward a goal with full
understanding of what it requires and how to accomplish it.
Nutrition: - answer- Food is fuel for the body and brain. Fueling cuts through the latest
diet marking hype. It's about consuming what fuels the body best.
Movement: - answer- Refers to the incidental and structured movement. Both are
essential for health, weight management performance and vitality.
Recovery: - answer- The mind and body repair, recharge, and upgrade during rest.
Recovery strategies must be employed throughout each day, week, and year
EXOS System Process - answer- Evaluate
Isolate:
Innervate:
Integrate:
Evaluate - answer- drives the prioritization of the training systems relative to the
individual.
Isolate - answer- individual dysfunctions and correct using focused methods/Strategies.
Innervate - answer- specific patterns to practice and refine upcoming movement skills.
Intergade - answer- specific patterns at the speed, force, and direction relevant to the
sport/life
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