100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Fundamentals of Nutrition Lecture Notes $7.99   Add to cart

Class notes

Fundamentals of Nutrition Lecture Notes

 6 views  0 purchase

This is a document that contains all my class notes on the lectures for Michelle Hockett Cooper's fundamentals of nutrition wb course at UT Austin

Preview 2 out of 5  pages

  • August 9, 2024
  • 5
  • 2023/2024
  • Class notes
  • Michelle hockett cooper
  • 5 lectures
All documents for this subject (2)
avatar-seller
diana25
01/18 - Overview of Nutrition
Nutrients: Chemical substances in food
Macronutrients:
- Carbs, lipids, proteins
- Required in large amounts
- Contain energy/ calories
Micronutrients:
- Vitamins and minerals
- Required in small amounts
- Do not contain energy/ calories
6 classes of nutrients:
Carbohydrates:
- Primary source of short-term energy
- Necessary for brain function
- Common foods:
- Breads, pasta, legumes, vegetables, fruits, seeds, nuts, and milk products
Lipids:
- Form of stored energy
- Stored as body fat
- Used to make cell membranes and other molecules
- Commonly called fats
- Common foods:
- Oils, seeds, nuts
Protein:
- ~50% of cellular content
- Do most of the cellular work
- Required for structure, function, and regulation of organs, tissues, and body systems
- Commonly called pro
- Common foods:
- Meat, dairy, seeds, nuts
Vitamins:
- Do not supply energy/ calories
- Types of micronutrient
- Required for our bodies in small amounts
- 13 vitamins assist in regulating various body processes
- Organic molecule (contain carbon)

, Minerals:
- Do not supply energy/ calories
- 16 minerals essential for several body processes
- Inorganic (do not contain carbon)
Water:
- Essential nutrient
- Inorganic
- Water is involved in almost all body processes
Nutrients:
- Used for energy
- Can be used immediately
- Goes into either long-term or short-term storage
- Provide building blocks + materials for body tissues
- Regulate bodily activities


01/23 - Planning a Healthy Diet

Dietary Reference Intakes (DRI’s):
5 main components:
- Estimated Average Requirements (EAR)
- Average daily amount of any daily nutrients that is estimated to meet the requirement of 50% of
healthy people
- Specific to:
- Life stage
- Gender
- Population
- If you consume < :
- Nutrient stores decline
- Recommended Dietary Allowance (RDA)
- Average daily amount that is recommended to meet the needs of 98% of healthy people
- EAR is needed to set the RDA
- Adequate Intake (AI)
- Average daily amount of a nutrient that is recommended when the RDA can’t be set
- Tolerable Upper Limit (UL)
- Maximum daily amount that appears safe for most healthy people
- Beyond UL = Likely to be toxic cause adverse health effects
- UL helps protect against overconsumption
How did the EARs get set for each nutrient?

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller diana25. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $7.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

73216 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$7.99
  • (0)
  Add to cart